On the 7s: Episode 3
Physical Self-Accountability and Responsibility of Your Physical
Also Available On
Podcast Transcript
00:01
Personal page So I want to I
00:02
want to get the most appeal
00:04
possible. so that’s why I put
00:05
it on my personal page.
00:09
In all manner of folks come in
00:12
so I want to I want to get the
00:13
most of you so welcome to
00:16
everybody. That’s that’s here
00:19
joining us live on Facebook.
00:21
This is on the sevens with
00:24
Piper’s beat Metatron. I’m your
00:25
host. We’re just going to jump
00:28
right into it today. We had a
00:31
very very, very powerful call
00:34
Scorpio full supermoon Soul
00:37
vibe and trauma release ritual
00:40
Call last night and you know.
00:42
It wasn’t even 24 hours and and
00:45
some of the things that we
00:46
touched on already started
00:48
manifesting so we know that we
00:50
are in prime opportune time for
00:54
manifestation and for really
00:56
just getting clear and
00:58
deliberate about those things
00:59
that you want to encourage and
01:01
empower in your life and those
01:03
things that you want to leave
01:05
back behind you and move
01:07
forward from so we’re going to
01:09
just stretch it out just get as
01:10
comfortable. You can if you’re
01:13
sitting in the chair, put your
01:14
feet on the ground for this
01:16
portion and ground yourself
01:19
Center yourself stretch out
01:20
your neck. stretch out your
01:22
fingers. Let your fingers do
01:24
the walking let them twinkle
01:25
around shoulders. wiggle your
01:28
toes Put your. energy and your
01:31
attention at your toes and just
01:33
wiggle them and become aware of
01:34
them. Leave that energy and
01:38
your attention there, let’s
01:38
take a couple of deep breaths,
01:40
not anything on purpose, just
01:41
fill up your lungs as much as
01:43
you can hold it for a count or
01:45
two and then release it and you
01:46
can do that on your own, but
01:48
we’re I’m going to do five of
01:49
them and after that I will come
01:51
back.
02:46
Proper breathing is the key to
02:49
living a proper life. With the
02:53
proper purpose breathing. you
02:57
can achieve all that you need
03:01
want and desire one of your
03:04
highest good goals desires and
03:07
active pursuits. That’s the
03:10
reason why we do this breathing
03:12
the breathing unlocks
03:14
everything for us so let’s take
03:17
this deep breath a little
03:18
further now, let’s be a little
03:19
bit more purposeful on this
03:21
deep breath and we’re going to
03:22
breathe in. hold it and release
03:25
but be mindful of the breath Be
03:27
mindful of your lungs filling
03:29
up be mindful of the air coming
03:31
in your nostril. be mindful
03:34
when you’re holding it and then
03:35
be mindful when you push it out
03:36
of your nostrils, but we’re
03:37
just going to. Then like we did
03:40
before but this time on
03:41
purpose. hold it for two count
03:44
and then release breathe in.
03:51
Hold And release.
04:00
Breathe in
04:05
Hold And release.
04:14
Breathe in
04:21
And release.
04:25
These breathing exercises are
04:27
very beneficial and they’re
04:29
very easy. and I suggest that
04:32
if some of the exercises that
04:34
take us through if it’s hard
04:35
for you to hold a seven count
04:37
and then release on the seven
04:39
and then hold again and then
04:40
take another seven, then break
04:41
it down to a three count or two
04:43
count or four count or just
04:46
start. breathing in on a seven
04:50
and then holding it and then go
04:51
on to something else and just
04:53
keep practicing the more you
04:54
practice. The the easier and
04:57
more permanent in your daily
04:59
life, they become I’ve been
05:01
doing this for you know better
05:04
part of 45 years. some of them.
05:06
I did naturally, I didn’t know
05:08
what it was that I was doing it
05:09
than others I cultivate it and
05:11
and tailored for myself. but
05:14
these are things that I’ve been
05:15
doing since I’ve been 13 years
05:17
old, so I know there have been
05:19
beneficial. I know they have
05:20
been far as your intellect and
05:23
your emotions and your health
05:25
and and your overall vitality
05:27
it it just is the proper way to
05:30
breathe. Is the way to open up
05:33
all of your opportunities? So
05:35
now we’re going to breathe in
05:37
on a five count, We’re going to
05:39
hold it for five and then we’re
05:41
going to release and release is
05:43
going to be at least a five
05:45
count, but when you release
05:47
push all of the air out of your
05:51
lungs, push it out through your
05:52
nose and we’re going to do four
05:54
of those so it’s going to
05:55
breathe in on a five count,
05:57
hold it for five and then
05:59
release heart. Minds clear
06:04
Breathe in inspiration.
06:17
And release procrastination.
06:22
Push all of that
06:23
procrastination out all of the
06:25
malaise all of the laziness.
06:29
Breathe in courage.
06:41
And release fear.
06:46
I ain’t scared of nothing say
06:49
that to yourself, I ain’t
06:50
scared of nothing. Breathe in
06:54
motivation.
06:59
Hold
07:04
And release perfect
07:06
imperfection. I’m good enough.
07:09
My stuff is good enough and the
07:11
world is ready. Last one.
07:15
breathe in positive energy.
07:27
And release positive action and
07:31
effort. Push it out and
07:34
energize yourself. Now we’re
07:37
going to move into the 7777
07:41
breathing.
07:45
We’re going to breathe in on a
07:46
seven count. We’re going to
07:48
hold it for a seven count.
07:49
We’re going to breathe out on
07:50
the seven count and we’re going
07:52
to hold that for a seven count
07:53
and we’re going to repeat that
07:54
three times and there will be
07:56
no break in between these
07:58
times, hearts and minds clear.
08:01
breathe in your creativity.
08:10
Hold your consciousness.
08:16
Breathe out your confidence.
08:24
And hold your commerce.
08:34
Breathe in your prosperity.
08:43
Your purpose.
08:49
Breathe out your profitability.
08:59
And hold your positive
09:01
production.
09:09
Breathe in your commitment.
09:18
Your consistency.
09:27
Breathe out your compassion.
09:35
And hold your curiosity.
09:44
Now pick up your energy and
09:46
pick up your attention back
09:47
there at the tips of your toes
09:50
now push your energy and push
09:52
your attention through your
09:54
toes and push it into your
09:57
arches and leave it there.
10:03
Push that energy through the
10:06
rest of your foot and up and
10:08
around your heel and into your
10:12
Achilles and leave it there.
10:19
Push that energy and that
10:19
attention into your calves and
10:22
push it into your knees and
10:24
leave it there.
10:31
Push that energy and push that
10:32
attention into your thighs and
10:34
leave it there.
10:41
Push that energy and push that
10:43
attention into your hips and
10:45
leave it there.
10:51
Push that energy and push that
10:52
attention into your root Chakra
10:56
and leave it there.
11:02
Push that energy up into your
11:04
sacral Chakra and leave it
11:06
there.
11:10
Push that energy and that
11:12
attention into your solar
11:14
Plexus Chakra and leave it
11:15
there.
11:20
Push that energy and that
11:21
attention into your heart
11:23
Chakra and leave it there.
11:29
Push that energy into your
11:31
throat Chakra and leave it
11:33
there.
11:37
Push that energy up around your
11:40
chin and teeth and nose and
11:42
eyes into your third eye Chakra
11:45
and leave it there.
11:49
Push that energy and that
11:50
attention up into your crown
11:53
Chakra and leave it there.
11:58
Feel
11:58
your chakras aligning feel
12:01
them Awakening fill
12:05
appreciating the attention you
12:06
have just given them. Breathe
12:10
in
12:16
Hold
12:24
Out
12:31
And hold.
12:38
Now in your mind’s eye, see
12:40
yourself full of energy, See
12:43
yourself full of your
12:45
attention. See your chakras
12:47
aligned and spinning properly.
12:50
now above your head, there
12:51
should be a light doesn’t
12:52
matter what color that light
12:54
is, but there should be a light
12:56
if there’s not one there.
12:57
imagine that there is a light
12:59
there reach up with your mind’s
13:01
eye view hands and grab a hold
13:04
of that light. Feel the
13:07
vibration of that light feel
13:09
the frequency of the light
13:12
become one with the vibration
13:13
and one with the frequency. Now
13:18
pull that light down to where
13:20
it is covering your crown
13:22
Chakra pull that light down to
13:25
where it is at the top of your
13:27
forehead. And hold it there
13:32
breath in.
13:46
Breathe out.
13:53
And hold.
13:58
Now pull that light down a
14:00
little further pull that light
14:02
down to where it is covering
14:03
your third eye. Chakra pull
14:06
that light down to where it is
14:08
in the middle of your forehead.
14:10
just above your eyebrows and
14:12
hold it there breath in.
14:18
Hold
14:24
Breathe out.
14:29
And hold.
14:34
Pull that light down a little
14:36
further pull that light down
14:38
over your eyes over your nose
14:40
over your teeth over your chin
14:42
and pull it down to where it is
14:44
covering your throat. Chakra.
14:47
pull it down to where it is at
14:49
the top of your neck. and hold
14:53
it there. Breathe in.
15:00
Hold
15:06
Breathe out.
15:12
And hold.
15:17
Now, with those hands push that
15:18
light down a little further
15:20
push it down to where it is
15:21
covering up your heart. Chakra
15:23
push the light down to where it
15:25
is in the middle of your
15:26
breastplate area and hold it
15:28
there. Breathe in.
15:42
Out
15:47
And hold.
15:52
Now push that light down a
15:54
little further push that light
15:56
down to where it is covering up
15:57
your solar. Plexus Chakra push
16:00
the light down to where it is
16:01
covering just the top portion
16:03
of your stomach area and hold
16:05
it there. Breathe in.
16:19
Breathe out.
16:25
And hold.
16:30
Now push that light down a
16:31
little further push that light
16:33
down to where it is covering up
16:34
your sacral. Chakra push that
16:36
light down to where it’s
16:37
covering all the way to the
16:39
bottom portion of your stomach
16:40
area and hold it there. Breathe
16:43
in.
16:55
Breathe out.
17:01
And hold.
17:05
Now push that light down even
17:08
further push the light down to
17:09
where it is covering up your
17:11
root. Chakra push that light
17:13
all the way down to where it is
17:14
at the top portion of your hips
17:16
and hold it there. Breathe in.
17:24
Hold
17:31
Breathe out.
17:37
And hold.
17:43
Now push that light down even
17:45
further push that light down
17:47
through your thighs, push it
17:48
down through your knees push
17:50
that light down through your
17:52
calves through your Achilles
17:54
through your heels around and
17:56
down through your arches and
17:56
all the way to the tips of your
17:59
toes and hold it there. Breathe
18:02
in.
18:07
Hold
18:14
Out
18:20
And hold.
18:24
Now as you marvel at yourself
18:27
in all of your glory in the
18:29
bigness and in your light.
18:32
start to expand the light
18:35
outward expand the light out
18:36
from your body to where it
18:39
becomes one in your mind’s Eye
18:40
View expand that light out to
18:43
where it becomes one with the
18:45
universe and then one universe
18:49
now as we did with the light,
18:51
do the same with your body
18:53
expand out your body until it.
18:56
One with your Mind’s eye view
18:59
one with the universe and then
19:02
one universe. hold it there.
19:06
Breathe in.
19:19
Breathe out.
19:25
And hold.
19:29
Now as you fly around in the
19:32
astro realm in your own
19:33
personal manifestation closet
19:36
just grab a hold of everything
19:38
that you see in there
19:40
everything that comes up into
19:41
your purview. everything that
19:44
flies up to you or that you fly
19:46
to just fly around in your area
19:49
and just grab everything that
19:51
you can.
19:55
Keep grabbing.
19:59
Keep flying.
20:03
Keep grabbing grab it all grab
20:06
it all each thing that you grab
20:08
put it into your heart. Chakra
20:10
just keep putting it in there
20:12
just like you’re filling up a
20:13
grocery bag. This one after the
20:17
other after the other. Gather
20:21
them all in there, push them
20:22
all in there, no matter how
20:23
many they are push them in
20:25
there. Now hold those all in
20:30
there, gather them all in.
20:33
Gather them all in. hold them
20:37
into your heart, Chakra and put
20:39
your hands across your heart
20:41
Chakra and hold it there.
20:43
Breathe in.
20:49
Hold
20:56
Breathe out.
21:02
And hold.
21:08
Just enjoy this for a moment.
21:38
Now bring your awareness back
21:40
to the light. Bring your
21:42
awareness back to your body
21:44
contract the light and contract
21:46
your body to where their back
21:48
hold together. Your body is
21:50
still full of that light, but
21:53
contracted back in your mind’s
21:54
eye view and put your focus and
21:57
your attention and your energy
21:58
at the tips of your toes. and
22:02
begin to push that light
22:03
through your toes push it
22:06
through your arches push that
22:08
light. Through and around and
22:10
up through your heel into your
22:12
ankles push that light up into
22:15
your calves push that light up
22:18
into your knees push that light
22:20
up into your thighs push that
22:24
light up and around your hips
22:26
into your root Chakra. Push
22:30
that light up into your sacral
22:32
Chakra Push that light and
22:35
energy into your solar Plexus
22:38
Chakra Push the light and
22:42
energy into your heart Chakra
22:44
and hold it there. Energizing
22:48
all of those things you put in
22:49
there. Now push that light and
22:53
your energy and those
22:55
manifestations into your
22:57
throat. Chakra. Push that light
23:01
in those manifestations and
23:03
that energy around your teeth
23:05
and mouth and nose and into
23:07
your eyes and into third eye
23:09
Chakra. Now push that light and
23:13
energy and attention and all
23:15
your manifestations into and
23:17
out and up out of your crown.
23:20
Chakra and let it illuminate
23:22
your third’s eye view. like
23:25
stars. Hold it there Breathe
23:30
in.
23:37
Hold
23:45
Breathe out.
23:52
And hold.
23:59
And as we come back to the now
24:02
as we start to rub our hands
24:03
together slowly to lock in all
24:05
of the goodness and all of the
24:07
manifestations and all of the
24:09
energy that we just acquired,
24:11
let us take a couple of deep
24:12
breaths like we did in the
24:14
beginning just three deep
24:15
breaths fill your lungs up hold
24:17
it and release.
24:22
Breathe in
24:26
Hold release
24:31
Breathe in Hold release Breathe
24:38
in
24:42
Release and as we become more
24:44
mindful of our breath and
24:46
mindful of our. experience in
24:48
our environment and we’re back
24:50
into the now we are thankful
24:53
and grateful and. I want to
24:55
welcome everyone to on the
24:57
sevens with Piper’s be
24:59
megatron. It is a pleasure and
25:02
an honor to be here with you
25:04
guys today. I am so very, very
25:08
grateful for the opportunity to
25:09
again. be in front of you
25:12
folks. I’m going to open it up.
25:16
How’s everybody feeling this is
25:16
just a check in with folks so.
25:22
As I’m doing a little
25:23
maintenance on the side over
25:24
here, let me open up the open
25:27
up the lines and how’s
25:30
everybody doing. sleepy.
25:35
One
25:36
word answers don’t suffice.
25:38
Tell me what tell me what’s up?
25:40
Honey bee. Hello. I’ve been
25:42
sleepy all day. Oh sleepy Hi
25:44
jolynn. Alright. How are you
25:47
very well today? How are you?
25:48
I’m so excited for the first
25:51
time in my career? I sat at a.
25:55
trial Well, it was a. I’m so
26:00
excited but the guy got 15
26:02
years. Alright. A sexual
26:09
Trial for
26:10
15 years, so I’m I’m
26:12
just so excited that. The laws
26:16
are hopefully turning to really
26:19
look into more of the sexual
26:21
assaults, especially with
26:23
minors as young children are
26:25
are as the victim, you know the
26:28
judges are coming into the
26:30
account of giving them the
26:32
extension of the not extension.
26:34
but the 15 years, which is the
26:37
maximum so I’m happy. That’s a
26:41
good thing. That’s a good
26:41
thing. I I’m I’m always for
26:44
leaving the children alone,
26:46
especially sexually so. II do
26:49
believe that that has its own
26:52
built-in Karma and it sounds
26:54
like today that Karma came back
26:56
around and I’m always happy
26:58
when people get the karma they
27:00
deserve. Absolutely. I’m happy
27:02
for them. Good good good
27:04
anybody else. I’m going to look
27:06
real quick and see if I can see
27:08
if somebody says something on
27:09
Facebook if you have, I will
27:12
come in. oh, nobody said
27:15
anything so good alrighty Well,
27:17
we’re going to move on into the
27:18
into the subject. That we’re
27:21
still dealing with the physical
27:23
self accountability and
27:25
responsibility of your entire
27:28
physical environment and last.
27:32
the other day we talked about
27:34
you know where and how and why
27:37
we live the way we previously
27:40
and slash currently live and
27:43
you know that goes a long way
27:45
into. being healthy and living
27:48
a healthy and a safe and secure
27:49
lifestyle that where. In the
27:52
house. normally are dictated by
27:56
the wise, but that was a great
27:58
great experience. but today
27:59
we’re going to we’re going to
28:01
talk about a keyword is
28:04
inspire. and and what that is
28:08
pertaining to authentic
28:10
Physical experience or
28:12
authentic Physical living. and
28:17
mastered self or soul
28:19
lifestyle. Age. I know this may
28:24
seem like a foreign concept to
28:26
some, however we do understand
28:30
the difference between living a
28:32
soul based life and a. threed
28:37
based life is is that that’s
28:40
not a. That’s not a foreign
28:43
concept. I’m I’m bringing to
28:45
anybody is it we we can either
28:48
we can either like the Bible
28:51
said We can either. render
28:54
under Caesar. What is caesar’s
28:56
or we’ll give God what is God’s
28:58
you know you’re doing something
29:00
you’re you’re you’re following
29:02
your soul or you’re following
29:03
somebody else’s plan. and
29:06
that’s what threed is threed is
29:08
a bunch of people. following. A
29:11
bunch of other people’s plan
29:14
and the people who have the
29:15
plan convinced the other folks
29:17
that they’re part of it and
29:19
you’re really you’re not.
29:20
you’re you’re really not and
29:22
the only plan you’re a part of
29:23
is your own. So today we’re
29:26
going to talk about authentic
29:27
Physical experience authentic
29:31
you know the authenticity of
29:33
your physical existence, Not
29:36
the. not the superficial of
29:39
your physical life. I really
29:40
give zero and you know what.
29:43
About the superficial of your
29:45
life, really, I don’t care and
29:47
I don’t think anybody cares
29:48
about mine. So I’m talking
29:51
about the authenticity of your
29:53
physical existence so first
29:55
thing we want to talk about.
29:58
Because I believe it’s the most
30:00
important. area and in the and
30:04
the best. slash worst. way we
30:09
can treat our body is through
30:12
food. so. How this is a
30:17
question I want everybody on
30:19
the call is you live or even if
30:21
you’re watching this on a
30:22
replay if you didn’t catch this
30:24
live ask yourself this question
30:26
and be honest If you ain’t
30:28
going to be honest, there’s no
30:29
need to be on the call. How and
30:34
and then in parenthesis put
30:36
when do you feed your body?
30:45
How and what and then you know
30:49
what when is the intervals? So
30:52
how do you feed your body? Do
30:55
you know and what do you feed
30:57
your body and then what
30:59
intervals you know? there’s a
31:01
lot going around. You know I
31:05
I’ve I’ve never ever been on a
31:08
diet other than.
31:13
What I call the seafood diet,
31:15
whatever you see you eat a
31:18
seafood and I eat it. Yes.
31:22
Absolu
31:22
tely, that was how I live
31:25
probably the first forty. 4140.
31:30
maybe 44 years of my life where
31:33
I just saw who ate.
31:36
I you know I knew about the
31:38
alternative diets and I never
31:41
really had an issue. A diet you
31:44
know I knew about you know I
31:46
had stomach issues as a a kid,
31:48
but you know as long as I
31:49
didn’t eat certain things I was
31:51
okay. As I got older and dealt
31:54
with ailments and dealt with
31:56
this and dealt with that, it
31:58
became apparent that that as
32:01
much as. Outside factors were
32:05
playing a part in in my illness
32:08
and ailments you know the
32:09
stress of a job stress of
32:11
attempting to fit in somewhere
32:12
where you didn’t just a whole
32:13
bunch of financial issues and
32:16
and you know the crumbling of
32:17
the American dream The big lie
32:19
that the air got poked out of
32:20
the hole at the whole time.
32:24
So
32:24
there, you know it’s a big
32:26
big big big Big Big big. change
32:29
that came from me, but I knew
32:31
about you know alternatives
32:33
this and that.
32:37
How and what kind of go
32:39
together?
32:42
Vegan anybody vegan on the call
32:46
anybody can talk about vegan.
32:48
you can you talk about some
32:50
vegan? Yeah. please do share
32:54
with me. I went vegan for a
32:57
year and a half. I lost about
33:02
sixty-five pounds, I felt great
33:03
or from a size twelve to a size
33:05
four, but I was also working
33:06
out 5 days a week. I that was
33:10
probably. I want to say. That
33:12
was around the time I started
33:14
my spiritual journey. mm hmm.
33:16
It was a few years after I
33:17
started my spiritual journey
33:19
and the relationship with
33:21
myself. I had gotten so much
33:23
better me being able to set
33:24
boundaries and be more
33:26
disciplined. be more grounded.
33:27
be more focused be more
33:29
connected to my highest self my
33:31
connection with spirit. like
33:34
everything was so much more
33:35
clear because I was feeding my
33:37
body. I was feeding my body
33:41
like organic whole alkaline.
33:46
Absolutely, I have much more
33:47
energy my skin was clear. my
33:50
teeth were you know shiny white
33:52
curly hair is growing long Full
33:54
nails are healthy like
33:56
everything everything it’s so
33:57
much healthier. Absolutely I’m
34:00
being vegan and of course. When
34:06
I got together with my ex, he
34:08
wasn’t vegan so that conflicted
34:12
with my dietary restrictions of
34:14
it and I started. kind of like
34:18
diving back into eating some
34:20
red meats and stuff right. and
34:24
I noticed. No II just thought
34:27
of something No. I just thought
34:29
of something. I don’t see any
34:32
of the guys on the call, but
34:35
some of the guys may get this
34:36
on a replay. Guys when when
34:40
you’re in a relationship and
34:42
your woman go on a diet have
34:43
anybody said this like me just
34:45
because you’re on a diet. don’t
34:46
mean I can’t eat what I want to
34:47
eat. That was definitely his
34:51
that was I know that’s
34:52
definitely his. That’s a tough
34:53
thing. That’s a tough thing but
34:55
me being the lady. of the
34:57
house. I control the kitchen so
35:00
whatever I ate he ate
35:01
absolutely. look look it was
35:04
like when I was a kid man, my
35:05
grandmother didn’t give a ****
35:07
about what I put in my order
35:09
like a restaurant in the
35:10
morning. She’s like boy you
35:11
going to eat what I cook right
35:12
and that’s it. That’s all you
35:14
know. Vegan gluten free. I had
35:17
AI was misdiagnosed. With
35:22
Oh man What is the name of that
35:24
thing? but they, they said that
35:27
I couldn’t eat gluten so there
35:30
was a time for a couple of
35:31
months. I was gluten free. You
35:35
mentioned honeybee you
35:37
mentioned organic now is. an
35:41
organic always knew about
35:42
organic. I grew up on a farm so
35:43
everything I ate when I was a
35:45
kid, not a farm, but you know
35:46
my grandmother had it all in
35:48
the backyard so everything I
35:50
ate was organic now. You talked
35:53
about vegan honeybee. What’s
35:56
the is What is the difference
35:58
if any is it between vegan and
36:01
plant based?
36:05
So plant based is just having
36:07
like plant-based products so
36:10
products such as like. the
36:13
impossible, burgers and stuff
36:14
like that gotcha. Yeah the
36:17
vegan vegan is more of a
36:19
lifestyle than it is a diet.
36:22
absolutely and you don’t not
36:24
only are you not eating animal
36:26
products. You’re also not
36:27
wearing those animal products.
36:29
absolutely are taking in any
36:31
type of way. absolutely
36:33
absolutely.
36:36
I didn’t put this on there, but
36:38
I know I will be remiss to to
36:40
mention it vegan versus
36:42
vegetarian. I know there’s a
36:43
little bit of a difference in
36:44
that right right? Okay. Okay.
36:50
How about this you guys? fast
36:53
food slash dining outburst
36:56
cooking for yourself. I’m going
37:00
to be honest with Y’all II
37:01
would say out of every hundred
37:03
meals I cook 88 and twelve I
37:05
don’t. it depends on the week
37:08
for me. Absolutely absolutely
37:10
this week was my birthday and
37:12
yeah, I don’t think I took one
37:13
last week. Right on right on?
37:19
and I don’t like I don’t plan
37:21
on like cooking from here on
37:23
out for a while. Oh, absolutely
37:25
absolutely that was rare
37:27
because we do know we do know
37:29
you know. other than obvious
37:32
financial. benefit of cooking
37:36
for yourself versus dining out
37:38
or fast food we do know that
37:42
that you have a slightly better
37:45
chance of not having a coronary
37:46
if you go to a regular
37:48
restaurant versus one of them.
37:52
Or something like that. but if
37:55
you want a hamburger that bad,
37:56
you can cook one at home. It’s
37:59
just a convenience, you know a
38:00
lot of people know Americans is
38:02
being lazy and that’s why we
38:04
have so many fast food places.
38:05
We’re too lazy to go in the
38:07
kitchen after time and make us
38:08
a meal so the drive-thru is so
38:11
much more convenient. just hop
38:12
in your car and drive over
38:14
there. Alright. I got it. You
38:16
know. Alright. I got it. You
38:17
know what kills you you know
38:20
you know what what is funny to
38:23
me and you know we’re not going
38:25
political on here, but what is
38:27
funny to me that there’s
38:28
something that kills. more.
38:32
Every year that nobody even
38:34
talks about and that is obesity
38:37
and the complications from
38:38
that. Nobody talks about it and
38:42
we you know we encourage you go
38:44
to the drive thru and and cook
38:46
it for yourself is much more
38:48
healthier. Plus you get a
38:49
better opportunity to know
38:52
exactly what you’re putting in
38:54
your body. You know well now
38:57
it’s doordash. Say that again,
39:01
I said well now, it’s doordash.
39:02
you ain’t even gotta leave your
39:03
house to go get food. You can
39:05
tell him to bring it to you. II
39:07
get that I get that. doordash.
39:10
but do you do y’all really do
39:13
Y’all really realize what is
39:15
really happening? you are
39:19
having. folks are having a meal
39:22
cook. Miles away from them, you
39:27
don’t know who is in the
39:29
kitchen who is doing what and
39:31
then somebody like me or you
39:34
picks it up. So you’re just
39:36
about to ruin this for us. No,
39:40
I’m not a lot of people don’t
39:42
understand. say that again
39:45
honey bee, I see a lot of
39:47
people don’t necessarily
39:48
understand energy and how
39:49
energy works when you have
39:51
these people in these fast food
39:53
places with the nasty attitude.
39:55
Yeah, the energy and everything
39:56
else making your food and
39:57
putting all that energy into
39:59
your food. I just watched this
40:01
documentary on who the other
40:02
day I forgot the name of it,
40:04
but it was talking about how
40:06
farmers to have like these huge
40:07
commercial farms and I won’t
40:09
get too into it. but how they
40:10
treat. Animals on their farms
40:13
and the like I read this book
40:15
years ago, I watched several
40:17
documentaries, but the guy
40:19
almost went into detail about
40:20
how the way the animals are
40:23
treated. Yeah when they’re
40:25
depressed and they’re angry and
40:26
they’re sad and like the cows
40:27
are taken from their mothers
40:31
and the the male out the bulls
40:34
are murdered and the the
40:36
Heifers like the female cows
40:39
they’re raped and everything
40:40
else like all of that all. That
40:42
when those animals are killed
40:43
at the end of the day, all of
40:45
that goes into your body when
40:46
you eat so it’s not just that.
40:48
But it’s the people the people
40:50
on the kill floor. I worked I
40:52
worked in the meat plant I look
40:54
you know you the I worked in
40:56
the meat plant so. quail meat
40:59
in Tulare, California. Yeah, it
41:00
was one of those jobs that
41:03
really did a lot for me and let
41:04
me know that manual labor and
41:06
physical work wasn’t my dad
41:08
wasn’t my bag. Absolutely
41:09
absolutely there. You do have
41:12
to take into consideration the
41:14
energy that you know we just
41:17
think that we got a hamburger
41:19
on a bun We don’t know where we
41:23
have no clue the average person
41:24
doesn’t have any clue where
41:25
that burger where it even came
41:27
to before it even got to the
41:28
restaurant to get cooked. So
41:31
all of that is in there and and
41:34
all all of of whatever else
41:37
that they put in those things
41:38
they’re in there. It’s just
41:40
safer if you want a hamburger.
41:42
And and you are able. cook for
41:47
yourself if you can’t cook for
41:48
yourself I advocate get your
41:51
**** up and go to a restaurant.
41:53
Don’t have nothing delivered to
41:54
your house like that not from
41:55
just go just go. It’s it’s much
41:59
better than you have a you have
42:01
you. You have a much better
42:04
dining experience because you
42:06
know I’m kind of Weird II.
42:08
Check out the restaurant. I’ll
42:10
make sure it’s clean if you. My
42:12
waiter got a funky attitude.
42:14
I’ll ask to go sit somewhere
42:16
else and. it wasn’t. It’s your
42:19
your money. It’s your money. so
42:20
there’s an energy attached to
42:22
that as well. so you know not
42:24
you know IIII have my share of
42:28
fast food you know when when
42:32
Burger King had that two
42:33
whoppers for five bucks, I wore
42:35
out some burger King man I did
42:37
I’m not saying. I’m not saying
42:40
I cook everything all the time,
42:41
but you gotta be mindful man.
42:43
We just have to be more
42:44
mindful. We’re spending more
42:45
money. Food cost more. gas cost
42:50
more everything’s costing more
42:51
just be more mindful and do
42:53
your body. some good that you
42:56
know, cooking it for yourself
42:58
that’s self care and self love
42:59
too, you know, and you know
43:01
your energy that you’re putting
43:03
in your food. Let’s talk about
43:06
the liquids that we deal with
43:07
we and we’re not even going to
43:10
go to. any alcohol or beverages
43:14
like that. I’m I’m talking
43:15
water juice coffee smoothie.
43:18
What what are some of the what
43:20
are some of the combinations?
43:22
I’m AT? two cups of Earl Grey
43:27
tea in the morning, and then
43:30
it’s alkaline water until I
43:33
have one of my two hansen’s
43:35
natural sodas per day. That’s
43:39
that’s the I don’t do any
43:40
smoothies. No nothing like
43:41
that. That’s my. that’s my
43:43
thing. Give me give me some of
43:45
y’all’s fluid. Throughout the
43:48
day. I love dandelion, I drink
43:53
first of all. I’ve been
43:54
drinking all types of teas. I
43:55
feel like the one girl from.
43:59
versus the girl she went
44:00
through like seventy different
44:02
teas, but I drink all like
44:04
deadline. over lavender. I had
44:09
like I’m going to drink that
44:11
drink. okay. and lots of water
44:16
spring water alkaline water. I
44:19
love shakes es.
44:25
Okay. Alright. Alright and
44:29
there’s no there’s no wrong
44:30
answers. except for however,
44:34
much water each of us are
44:37
drinking a day no matter how
44:38
much it is double it because
44:40
it’s still not enough even if
44:42
you’re getting a thousand
44:44
gallons, get 2000 gallons a
44:45
day. it’s not you can never
44:48
drink too much water ever.
44:52
ever, and it’s the most natural
44:55
thirst quencher ever whoever
44:56
created. Of this, they knew
44:58
what they were doing because
45:00
water is bomb diggity man,
45:02
especially some good room
45:03
temperature alkaline water.
45:06
It’s about. bomb diggity man
45:08
yes. any any coffee drinkers
45:12
any coffee drinkers anybody.
45:15
hell on wheels until they get
45:16
that first jolt of caffeine in
45:19
the morning. I’m not irritable
45:21
in the morning, but I sure like
45:24
my vibration once I start
45:26
sipping on that Earl Grey until
45:27
I until my Earl Grey is ready.
45:29
Yeah II can’t even really sit
45:32
down yet. Yeah, I got the yeah
45:35
not that. I’m a butthole or
45:38
anything, but yeah, you would
45:39
you.
45:42
People are are grateful that
45:44
that I talk to them after Earl
45:45
Grey and not before. yeah.
45:49
especially those that I’ve
45:49
talked to that I talked to in
45:51
the morning. Yeah you I always
45:54
wait till after my Grey to talk
45:55
to y’all because yeah, I’m I’m
45:58
I just like the the the
46:01
bergamot in it the the caffeine
46:04
and I got this thing called
46:05
zest tea. It’s it’s
46:08
supercharged Earl Grey So. I
46:11
drink enough water, you know II
46:12
feel this thing up sixteen
46:14
times every day and and sixteen
46:18
times sixteen ounces. So. it is
46:21
what it is we need to to. to
46:26
drink less processed sugars
46:28
less carbonated. carbonated
46:33
things. I’m never going to tell
46:36
anyone what to do as an adult
46:39
you can drink or not drink.
46:41
Alcohol at your leisure,
46:43
however, know that if you do
46:45
drink alcohol, it is much
46:46
better to drink it straight
46:47
than mixing it with anything,
46:49
especially anything with a
46:50
bunch of sugar in it because
46:52
the alcohol itself got enough
46:54
sugar in it. I like my coffee,
46:57
I won’t spend no6 dollars on a
47:00
cup of coffee, but I do like
47:01
coffee. Alright. Alright. Yeah.
47:02
Yeah. II. I’m with you on that.
47:04
Jolene. I don’t I don’t I won’t
47:06
spend six bucks on a on a nice
47:09
cup of bergamot tea, but I’ll
47:11
spend $6 on a whole box of it
47:13
sure will and brew it at home
47:15
every day and I I’m so bad.
47:17
I’ll take it with me. It’s if
47:19
I’m going to breakfast. I’ll
47:20
take my tea with me. I sure
47:23
will carry tea bags in my
47:25
purse. Look look all I need is.
47:27
Water dog That’s all I need you
47:29
can you give me some hot water?
47:31
No can I go in the bathroom The
47:33
water in the sink will work for
47:34
now. if you don’t want to give
47:35
me no hot water, I’m I’m for
47:37
real on that. So you know what
47:39
type of liquids what type of
47:40
fluids? juices?
47:46
Things of that nature, you know
47:47
be mindful and and I’m
47:50
recommending to everybody
47:51
whatever your water intake is
47:53
throughout the day, double it
47:54
and you won’t hurt yourself. I
47:55
promise you and you’ll sleep
47:57
better. Yeah you will. last
48:01
thing on how what when do you
48:03
feed your body? Let’s talk
48:05
about this prescription
48:07
medications supplements versus
48:10
holistic methods.
48:15
Go ahead, Honey Bee. I know you
48:17
got something to say, go ahead.
48:20
I’m going to wait. I will give
48:22
you my input in a second but
48:24
you go ahead. Okay I use I use
48:29
an example that I use quite
48:30
often. when my mom you know had
48:34
and she was a lot of she was
48:36
diagnosed with cancer, she
48:38
started taking she. This is a
48:40
person that. for a while she
48:43
had one medication that she was
48:46
taking for years and you know
48:48
we’re from Louisiana, so we
48:49
don’t really have the best
48:51
eating growing up but all of
48:52
that trickled over into her
48:54
getting cancer along with some
48:56
emotional challenges she was
48:57
dealing with after she was
48:59
diagnosed with it. She went
49:00
from having five prescription.
49:02
To ten to fifteen and then boom
49:04
all of a sudden she got high
49:06
blood pressure and I’m sitting
49:07
with her in the doctor’s office
49:09
doctor’s like she’s going to
49:10
take this drug for high blood
49:12
pressure. I was like no, she’s
49:13
not and the reason I said it is
49:15
because I used to work for a
49:16
health insurance company and I
49:18
noticed that a lot of the elder
49:20
people that called in were
49:21
taking that specific drug and
49:23
all of them had the same side
49:25
effects right. so I looked up
49:26
the I did some research look at
49:28
the side effects that were
49:29
associated with that specific.
49:31
And I was like no, she’s not
49:33
taking that she already has to
49:34
deal with you know, radiation
49:36
and chemo and this and that
49:37
that y’all would give her she’s
49:38
not dealing with that too. Mm
49:39
hmm and she’s like what am I
49:40
going to do about the high
49:41
blood pressure and I’m like
49:43
let’s do some research so we go
49:45
home. I did some research and I
49:47
was like okay. This is what
49:48
works I juiced some cherry
49:50
tomatoes a dash of cayenne
49:53
pepper had to drink some water
49:54
went for a 20 minute walk and
49:55
her high blood pressure drops
49:57
like immediately.
50:02
Anytime I’m dealing with
50:04
anything.
50:07
That most people would say
50:09
requires a drug. I’ll do my
50:10
research and I’ll see what
50:11
other natural thing I can do to
50:13
counter that because all of
50:15
these prescription drugs have
50:16
so many different side effects
50:18
and for every one drug, there’s
50:20
at least five to twenty or more
50:22
different side effects. and
50:23
then that means two to ten more
50:26
drugs you have to take with it.
50:27
So it’s an endless game of more
50:30
drugs and more drugs and more
50:30
drugs, and it’s just the way
50:32
I’m not going to go into that
50:33
part. but yeah, it’s not it’s.
50:37
Conducive to help like better
50:40
health, Oh well, No, there’s
50:41
no. there’s no money in the
50:43
cure there’s money in in
50:45
treating the symptoms and
50:45
keeping you sick, but there’s
50:47
you know you’re cheering people
50:49
then there’s no money in that.
50:50
they get it one time and get
50:52
the cure. No. yeah prescription
50:54
medications. You know some of
50:56
y’all know my history on this
50:58
call already about this. some
51:00
of you don’t. I’m just going to
51:01
give a little brief one 2007
51:04
2008 I had a. With my colon was
51:10
misdiagnosed with seven
51:11
different ailments diver to
51:14
colitis. Crohn’s disease.
51:18
celiac disease, you name it,
51:20
They told me I had it right and
51:23
every prescription that they
51:24
gave me see. I’m I’m that nerd
51:26
if you give me, you know the. I
51:30
forget what they call that ****
51:32
now I used to know what what it
51:35
was called but they used to. Me
51:37
that **** and I would read it
51:39
and I was like hold up Doc. so
51:40
you mean to tell me you want to
51:41
prescribe me this pill that the
51:45
main side effect is the same
51:47
thing that I go through with
51:49
this ailment. I said, make that
51:52
make sense to me how why would
51:54
I take something that one of
51:56
the side effects? is I will
51:57
feel the exact same way that I
51:59
feel without taking it, I said.
52:01
Why would I want to take that?
52:03
Do you know that of all the
52:06
medication they kept giving me
52:07
in this test? they kept sending
52:09
me through fill my body up with
52:11
so much toxins. I you know I’m.
52:15
tall skinny cat. You know, I’ve
52:16
never really had too much
52:17
weight on me. I’m I’m as heavy
52:19
now as I’ve ever been other
52:21
than this one time that I’m
52:23
going to tell you when these
52:24
doctors kept pumping me with
52:25
all of these. I ballooned up to
52:30
253 pounds now for the folks
52:32
that know me personally and
52:34
have been up close and personal
52:35
to me, Y’all all know that me
52:38
at 253 pounds, I was a pig.
52:44
That’s just me that’s like me
52:45
right now with 33 more pounds.
52:49
Yeah, no that that and it
52:51
wasn’t you know. it was all in
52:54
the place It always goes from
52:56
the top of my stomach to my
52:57
butt That was it so. I’ve I’ve
53:02
been you know my grandmother,
53:05
She was a holistic medicine
53:08
woman and and you know
53:10
everything that ever was wrong
53:12
with me she would go out in her
53:14
yard and she has some growing
53:16
in her yard and she would go
53:17
out and tell me to go. get this
53:18
this this and go get that root
53:20
and this and take off this
53:22
branch and get the bark from
53:23
that tree and bring it in here
53:24
and then she throws. Else in
53:26
there and some vinegar and and
53:30
and whatever and make it into a
53:33
ball and put it in a piece of
53:34
cotton or or or a piece of T
53:38
shirt and say now put this over
53:39
here on your ear. Well granny
53:42
was hurt is on my knee. Yeah,
53:43
but put it on your ear and
53:44
it’ll get where it needs to go.
53:46
I just did what she told me to
53:47
do. I much rather all of us
53:50
practice holistic. massage.
53:56
For the most part now, if you
53:58
break your leg, take your butt
54:00
to the hospital and let him put
54:01
a reset your leg and put a cast
54:02
on Don’t don’t yeah. don’t
54:05
don’t take this as I’m saying
54:07
I’m against. all of modern
54:09
medicine. No I’m not against
54:11
modern medicine. I’m just
54:12
against those folks who are
54:14
still practicing. it and not
54:17
doing it for real. You know any
54:19
of us that been in sports, you
54:21
know we have practice and you
54:22
goof around and practice and
54:24
you work on things and
54:25
practice, but we have real
54:26
games We go play for real when
54:28
we are Western medicine going
54:30
to start. Doing medicine for
54:33
real stop practicing because
54:35
every every medical business
54:37
that you go to if you look at
54:38
their articles incorporation is
54:40
as medical practice and that’s
54:42
what they do. Prescription
54:45
medications supplements go
54:46
ahead. Sorry, I’m meant to say
54:49
this back when you’re talking
54:50
about water. I didn’t get
54:53
around to it for anyone that
54:55
has like challenges having a
54:58
lot of water intake a lot of
55:00
fruits. Vegetables are mostly
55:03
made of water cucumbers 96%
55:05
water tomatoes like 94%
55:08
watermelon cantaloupe. Yeah.
55:10
it’s mostly water grapes. Oh,
55:13
yeah. Yeah. So check my
55:15
Pinterest or just do your
55:17
research and if you can’t if
55:18
you have trouble getting
55:20
started on your water Journey
55:21
and drinking a lot of water.
55:24
eat some fruits and vegetables.
55:25
mm hmm. Absolutely. absolutely.
55:29
Alright let’s run. On number
55:32
two, how do you show your body
55:36
appreciation? Oh Ouch. How do
55:41
you show your body? the the or
55:44
does does anybody think that’s
55:45
crazy that I would even think
55:48
that you had that showing your
55:49
body appreciation is something
55:52
that is important. I think
55:56
that’s very very, very
55:58
important. Showing your body
56:03
the appreciation is the most
56:06
important thing you can do
56:07
after eating and all that stuff
56:10
We just talked about mm hmm.
56:12
how did you say I give my I
56:13
give myself massage and I tell
56:16
even my clients go in the in
56:18
the mirror naked and really
56:21
massage and talk to it and talk
56:23
and and and start really
56:25
knowing that you know your body
56:27
your mind your soul and I’ve
56:28
been doing that in my. Since my
56:30
20s and it’s a beautiful love
56:32
making experience absolutely
56:35
absolutely. absolutely massage
56:38
is massage is is a very very
56:43
vital component. in our lives.
56:49
Physical touch
56:53
And we’re not talking about.
56:55
anything dirty or grimy. I’m
56:57
just talking about a simple
56:59
embrace a simple hug, a simple
57:01
hold of the hand a simple
57:03
physical touch human to human
57:06
touch. is important. There’s my
57:10
roommate that I live with his
57:12
83 year old mother lives here
57:15
in the house with us and every
57:20
morning as soon as I see her I
57:21
run and I give her a great big
57:23
old hug. Because physical touch
57:26
is important, not just for her,
57:28
but for me, too. physical
57:31
touch. How do you show your
57:33
body appreciation? Rest?
57:37
Sleep my favorite. is your
57:41
friend is your friend Man. Rest
57:44
is your friend. I’m not on
57:46
mute. Oh, no you’re not it’s
57:48
and and please talk up. Please
57:50
speak up. rest is your friend
57:52
sleep is your friend
57:54
meditation. is your friend a 45
57:57
minute power nap at 12 o’clock
57:59
to 1245 is your friend A catnap
58:03
is cool from two to three and.
58:07
Every now and again at 615 if
58:08
you decide to shut it down and
58:11
go to sleep and wake your ****
58:12
up at two in the morning.
58:14
That’s okay, too. Oh, yeah and
58:16
soaking in the of the feet a
58:18
soaking of the feet I went to
58:19
the Walmart and they had this
58:21
five-dollar little Epsom salt
58:23
and stuff, but I went old
58:24
school. I got my car. Yes, I’m
58:27
soaking my feet and let me tell
58:30
you I was like on cloud nine
58:33
for at least 3 days the sofa so
58:35
in my feet but alcohol
58:36
absolutely. oh my god.
58:38
Absolutely, I mean look look, I
58:42
got a eight pounds of that good
58:44
good Amazon Epsom salt that
58:47
just came in the mail the other
58:48
day. Yeah, Epsom salt and some
58:52
lavender oil. and some and
58:56
citrine and amethyst crystals
58:58
in the bath. Oh, yeah. yeah,
59:00
you could just. dust me off
59:03
with some powder and put me in
59:04
the bed after that. it’s a
59:06
wrap. It’s a wrap. I’m telling
59:07
you it. A wrap it’s a wrap.
59:13
Yeah Rest sleep sleep sometime
59:17
I call it where you start off
59:18
meditating and next thing you
59:20
know you’re snoring. Yeah.
59:21
That’s that’s fine. Look look
59:24
in hustle and bustle of the
59:26
busyness and you’re manifesting
59:29
this and you incoming that and
59:30
you’re producing this even the
59:34
occasional Netflix and chill.
59:38
shows your body some
59:39
appreciation. We don’t think
59:42
about it, I fell asleep
59:44
yesterday at the river. Yes, I
59:47
was sitting on a bench just
59:49
like listening to the waves
59:50
crash and then next thing I
59:52
know I was waking up. Yes yes.
59:56
that’s showing your body
59:57
appreciation. exercise. I do I
60:02
do.
60:06
Old man Tai Chi and I do OG old
60:10
man yoga It don’t look like the
60:12
yoga and Tai Chi Y’all do but
60:15
it’s yoga is old man and OG
60:18
yoga and Tai Chi. It’s what I
60:19
can do with what I got
60:22
physically right now. but I’m
60:25
I’m hey. hey I don’t do what
60:27
you do. II can do that. I can
60:30
do that I can still every now
60:32
and again I’ll go shoot the
60:34
basketball. I’m. Running up and
60:36
down nobody’s court and yeah
60:37
that’s over with, but that that
60:39
is the exercise I walk. I do a
60:42
lot of walking. I will drive my
60:46
car. somewhere and I’ll get out
60:49
and I’ll walk all the way
60:51
around the mall and back and
60:52
come back around and purposely
60:55
go out of the building on the
60:56
opposite side from where I
60:57
parked so I gotta walk all the
60:59
way back around I go up and
61:01
down stairs all day. I have
61:03
some steep stairs. I live in
61:05
the basement of this nice house
61:06
and I have to climb up. Just to
61:09
get out of the house, I keep
61:11
going up and downstairs up and
61:12
downstairs all day pilates
61:15
anybody do pilates.
61:19
Hell
61:19
straight workouts. I know
61:20
there’s a couple of y’all on
61:21
here. got the thigh burn going
61:25
on got the workout going on. I
61:27
applaud you guys. I’ve never
61:28
been a workout guy. working
61:31
out. you know I never saw the
61:33
benefit of standing there and
61:35
just. my body never reacted to
61:39
lifting weights and and none of
61:41
that it never did I was out. I
61:43
was always kind of like ready
61:45
to go when I showed up when I
61:47
when I was playing basketball
61:48
the part of the game I despise
61:51
the most was in the beginning
61:52
when you’re warming up. I’m
61:52
like dude. I come in here and
61:54
ready to play man, I don’t need
61:55
to do all this. let’s just get
61:56
going so working out and and
62:00
you know it wouldn’t do me any
62:01
good to I have a free
62:03
membership to a gym of my
62:06
choice and yeah I’ve I’ve had
62:08
it for 4 years. I ain’t even
62:09
went and signed up for nothing.
62:11
You gotta go to es so so you
62:14
know that part of of exercise
62:17
has never really appealed to
62:19
me. I’m going to get my my arch
62:21
up because my my. My COVID
62:24
ain’t ain’t moving as fast as
62:27
some other folks is moving. so
62:29
yeah, I got to do something
62:30
because I am not going to buy
62:33
the next size up pants. I just
62:35
refused. I’m not going to do
62:37
it. I’m I already been bought
62:39
the next size up. so yeah, I’m
62:41
not going to do that again in
62:43
less than 6 months. No so I’m
62:44
going to get my butt to move
62:46
in, but I’m going to do what I
62:48
can do and I’m going to be
62:49
realistic about it. I’m not
62:51
going to you know, set some.
62:53
Attainable goal when it comes
62:54
to exercise, you know, I’m I’m
62:58
I’m like this I exercise when I
62:59
exercise and yeah, I’m not
63:00
going to feel bad if I don’t
63:02
that’s just me. I’ve been
63:03
blessed to to have a pretty
63:06
lean body and I blessed with a
63:10
circulatory system and and just
63:11
a skeletal system that you
63:13
know, I’m I’m still in pretty
63:15
good shape so and and you know
63:17
I don’t take that for granted
63:18
but I do get my form of
63:22
exercises in each and every
63:23
day.
63:26
Go ahead, I think it’s
63:28
important. you know, I think
63:29
it’s important to exercise to
63:31
do something physical and you
63:33
know I lived and when I’m moved
63:35
out of my mother’s house for 15
63:38
years in my first apartment in
63:40
New York, first and only
63:42
apartment in New York, we were
63:43
living on the fifth floor
63:44
without an elevator for 15
63:46
years. I was there and when my
63:48
daughter she was in the
63:49
stroller, she wasn’t even I
63:51
remember I mean to to carry her
63:54
upstairs and sometimes I would
63:55
have to leave the stroller
63:57
downstairs without it was too
63:58
much for her in the crib or on
63:59
the bed and come back. Look at
64:01
the stroller I would have to do
64:02
laundry lifting up. for 15
64:06
years shopping laundry all
64:08
that, and I got a group of 53,
64:10
You should see my body. I’m
64:11
telling you oh I’ve I already
64:12
know you it’s tight because you
64:14
yeah you you gotta work every
64:17
day. Yeah and the in the last
64:18
year I have my stomach. I have
64:20
to be honest and and I got my
64:23
stomach and my stomach here. I
64:25
don’t know where I got a
64:26
conversation with it. I’m like
64:27
where you come from, you know
64:28
where it came from you. Where
64:30
it came from you need to speak
64:33
about you. I gotta do my sit
64:36
ups. I gotta do sit ups do
64:38
something because as soon as
64:40
this is over, I’m going to
64:42
Oceanside Beach in California
64:43
and I’m wearing my bikini or
64:44
whatever. I’m not you. I ain’t
64:46
mad at you. ain’t it funny. How
64:48
how when we and this is for all
64:50
of us on this call? Ain’t it
64:52
funny how when we gain the
64:54
weight we be shocked, We’ll be
64:56
like we’re looking at it like
64:59
Where’d you come from.
65:04
Oh that’d be killing me Man II.
65:05
Do it to myself. I’ll be like,
65:07
oh hell. No. What is this? What
65:09
is this? Where did this come
65:11
from like you didn’t you
65:13
wouldn’t in your whole body the
65:14
whole time you weren’t the one
65:16
eating a whole bucket of a
65:17
whole bucket of dark chocolate
65:19
with caramel like two buckets
65:21
of it. Yeah. Yeah, you know
65:22
what it is like with my
65:25
chocolates and a little alcohol
65:27
here and there and I got and
65:28
not really moving not moving
65:29
not moving. III drive. Than
65:33
walking and it’s not nice, I
65:35
used to have a sweet tooth
65:37
where I would go online and I
65:41
would buy a five pound bag of
65:45
Swedish fish them little red
65:46
little things. that they’re fat
65:49
free. That’s what it says on
65:50
the package Leave me alone.
65:52
It’s disgusting and in about 3
65:54
days they will be gone. Yeah.
65:57
yeah, and they don’t process
65:58
well on the way out. So that’s
65:59
a whole another story. Physical
66:02
sports anybody play any
66:03
physical sports. Now we do we
66:05
We want to make a disclaimer
66:07
here that a physical sport is
66:08
different than. Because when
66:10
you’re playing a physical
66:11
sport, you’re using muscles
66:13
differently than when you’re
66:15
you’re exercising but a
66:17
physical sport is another good
66:18
way of how you show your body
66:20
some appreciation not getting
66:22
yourself hurt like I did the
66:24
last time I played a physical
66:26
sport, but it does show your
66:28
body appreciation when you work
66:29
your body and and stretch out
66:31
those muscles and give it a
66:32
good run. a good sweat your
66:34
body’s like yeah. Do you get
66:36
home at night? You take you a
66:37
nice bath. Eat you a nice meal,
66:38
lay your **** Down and you have
66:41
you a very nice night sleep so
66:44
Physical sports and other
66:46
cardio boosting type of things
66:48
you know. Denise Austin made a
66:51
1 billion dollars in the 80s.
66:52
doing the the workout videos
66:55
you know cardio getting getting
66:57
it getting the sweat going
66:59
getting a sweat going. It’s
67:02
very important I attempt to do
67:04
that, at least once a day get a
67:06
good sweat going and then
67:08
lastly about how do you show
67:09
your body appreciation this
67:11
going to sound? Crazy to Y’all
67:13
to some of y’all, Do you get in
67:17
the dirt? I don’t like the I
67:19
ain’t getting on no dirt What’s
67:21
wrong with dirt? I ain’t
67:23
getting no. I’m I’m I ain’t
67:24
getting no dirt dirt is dirt is
67:28
is is got first of all
67:30
everything that you have.
67:35
everything in your life and
67:36
everything you have ever had
67:38
came out of the dirt. It’s
67:40
good. Of the earth. and the
67:44
dirt the dirt the earth the
67:47
vibration and the
67:49
synchronicities of the heavenly
67:51
bodies and all of this and if
67:53
you just practice doing this
67:55
one time a day where you take
67:56
your shoes off, take your socks
67:58
off and go put your feet in
67:59
some dirt I’ll do it in the
68:03
sand. I’ll do it in the sand. I
68:04
won’t do dirt. That’s why I’m
68:07
saying you. know whatever
68:09
floats your boat, you can you
68:11
can. You can accomplish this in
68:13
many ways you don’t have to put
68:15
your feet in dirt. Do you have
68:16
plants at your house? you have
68:19
plants? Oh, yeah just play with
68:21
the dirt and the plants it
68:24
holds a vibration too, as well.
68:26
Oh, I do that I’d be playing. I
68:28
have my own plants. I do that.
68:29
so. Oh, yeah. okay. I’ll do
68:30
that. That’s what I mean. Do
68:32
you get in the dirt. Do you put
68:33
your fingers in the dirt? put
68:35
your body in the dirt? ground?
68:38
It’ll anytime you get in the
68:40
dirt it automatically grounds
68:41
you automatically. It
68:43
automatically chases away all
68:44
toxicity once you ground
68:46
yourself. in the dirt. Do you
68:50
get in the dirt? get in the
68:52
dirt Y’all Get in the dirt you
68:54
remember when we was kids,
68:56
we’re always in the dirt. mm
68:58
hmm. We didn’t know no better.
69:03
Mm hmm. we’re going to go to.
69:06
we’re going to go to number
69:07
three and hurry up with this
69:08
one number three does your
69:10
body. Oh empower you or hold
69:16
you hostage. That that’s one of
69:20
them like if if I was in the
69:21
church, I’d be like hello
69:23
Saints is anybody in here does
69:25
your body empower you? or does
69:31
it hold you hostage and what
69:32
I’m talking about first and
69:35
foremost ailments illnesses and
69:39
disease. I call it is not
69:41
disease this small D’s small
69:44
small s Yeah, capital e capital
69:47
a capital s.
69:52
Does your body empower you the
69:54
way everybody on the on the
69:56
call right now we just going to
69:57
get raw everybody on the call
70:00
right now. Look at yourself
70:03
does your body flatter you or
70:05
do you does it make you not
70:07
want to show it? Oh definitely
70:10
ain’t trying to show it right
70:12
now. I’m pretty flattered. I
70:13
have two kids. I’m happy I have
70:16
two two kids and I look like
70:17
this. I’m happy look because
70:20
Y’all. Y’all already know how I
70:24
feel I’ll walk down the street
70:27
naked right now I give zero
70:31
about but. I’m at a different
70:34
place. I’m at a different place
70:35
than again. you know for where
70:37
I’m at in in my spins around
70:39
this planet, I think I’m I’m
70:41
looking pretty goddamn good for
70:43
closer to sixty than anything
70:45
else. so ailments illnesses.
70:52
You know that that. most of the
70:56
ailments and illnesses and
70:58
disease we bring into our own
71:00
self.
71:03
We we call it II caused the
71:07
cancerous polyps to form of my
71:09
colon because of stress and
71:12
poor diet and poor habits and
71:16
and lack of proper sleep and it
71:18
was you know just it was a
71:19
bunch of things. it was a whole
71:22
list.
71:27
We wonder you know my my
71:29
roommate wonders why he’s
71:32
sinuses and his nose they
71:32
stopped up well if you if you
71:36
will if you wouldn’t go out to
71:38
the. Hot tub every night and
71:43
it’s 50° outside and you walk
71:45
around outside for 20 minutes
71:48
before you come back in your
71:49
sinuses and your nose might
71:51
come up. We do it to ourselves.
71:55
We do it to ourselves and
71:57
again. I’m going to go back up
71:57
to where we started talking
71:59
about in the beginning the food
72:01
man do you know in the height
72:02
of my illness and and sickly
72:05
period food became an enemy to
72:08
me. Enemy I mean I would I
72:12
would have to. just to take a
72:15
bite of any type of food
72:16
because food it was such a
72:18
trigger something was such a
72:20
trigger in my system that I
72:22
could take a bite and then not
72:23
even swallow it and then I
72:24
would be sick so I was I was so
72:27
paranoid about food Every food
72:29
was just it was an enemy to me
72:32
ailments illnesses disease
72:35
weight challenges either too
72:37
much or not enough. Was one of
72:40
them kids man that I was like I
72:42
don’t want to be skinny and I
72:44
eat more potatoes and eat this
72:46
and eat that no that’s the
72:47
makeup of your body man. make
72:51
it with my body, you know. just
72:54
like we we was talking about a
72:56
minute ago. You know we get
72:58
shocked and mad. Where did this
72:59
come from? We know where it
73:00
came from. you know where it
73:02
came from. Didn’t it didn’t
73:05
just you didn’t go to sleep a
73:08
size? I didn’t go to sleep
73:10
thirty-six in the waist and
73:11
wake up this morning 38 in the
73:12
waist that that didn’t happen.
73:14
It didn’t happen like that you
73:16
don’t go to bed a size six and
73:18
wake up a size twelve
73:20
overnight. It don’t happen.
73:22
It’s gradual and we see it and
73:25
we feel it most most more
73:27
importantly we feel it before
73:29
we see it and before we feel it
73:32
and see it. Our body, let’s us
73:35
know, hey, hey Dawg you might
73:36
want to chill out because you
73:39
turn in the corner. Weight
73:42
challenges are another thing
73:43
that causes outside stress on
73:44
us for those of us that weigh
73:47
more than we want we stress out
73:50
about it like oh my god I need
73:52
to lose six pounds. I mean we
73:54
stressed the heck out over
73:56
something so small six pounds
73:59
is small in the grand scheme of
74:00
things, but we the pressure we
74:02
put on ourselves to get to this
74:04
ideal way to fit in what
74:06
society says is the perfect
74:07
this or the most beautiful this
74:08
or this. Ideals I don’t think
74:12
so. same thing with not enough
74:15
weight, you know, we know folks
74:17
that are obese. We know folks
74:19
that need to. back away from
74:22
the buffet and then we know
74:23
some folks that need to go live
74:24
at the buffet. We know there
74:28
are there are mental things
74:31
anorexia and bulimia and all
74:33
that all of those things that
74:34
people suffer from weight
74:35
challenges too much weight, not
74:38
enough weight goes back up to
74:39
how do you show your body
74:41
appreciation. See how all this
74:43
is working together and then it
74:44
goes back up to how you how and
74:47
what and when you’re feeding
74:48
your body. Does your body
74:51
empower you or hold you
74:52
hostage? Let’s talk about. what
74:55
most of us, especially when
74:58
we’re younger, but we’re always
75:00
concerned about let’s talk
75:00
about physical appearance and
75:03
other aesthetic issues.
75:07
Anybody
75:08
anybody going to be.
75:11
Honest and admit that looks
75:15
matter they do. I’ve never
75:19
wanted to. I’ve never wanted to
75:21
say it looks no matter looks do
75:23
matter especially to yourself
75:25
because the society we live in
75:27
today, a lot of people young
75:29
and old black white whoever
75:31
people in general have
75:35
succumbed to this. social media
75:37
culture where they’re
75:39
constantly pitting all this
75:40
fake stuff in your face. And
75:44
it’s a it’s a big thing that
75:46
people comparing themselves to
75:47
other people. people comparing
75:48
the people to other people and
75:50
saying that this person looks
75:52
better that person looks
75:53
better. So eventually no matter
75:55
how much you want to not admit
75:57
it or how much you do want to
75:59
admit it like eventually that
76:00
begins to affect you
76:04
emotionally. However, it begins
76:07
to affect you. at some point
76:08
you have to realize that that’s
76:11
not your journey. That’s
76:12
somebody else’s journey and
76:13
just because there are x amount
76:15
of people that like all this
76:17
fake stuff all the classic.
76:19
Surgery and the fake boobs and
76:20
booties that these women are
76:21
getting there are a lot of men
76:23
out there that prefer natural
76:24
too and vice versa. There is a
76:27
lot of us that like and vice
76:28
versa. There are a lot of women
76:30
that prefer certain looks on
76:32
men as well. so you just have
76:34
to learn to be happy with
76:35
yourself but because of
76:38
everything else that’s going on
76:39
a lot of us, see ourselves and
76:42
see other people. and we’re
76:43
like Oh I don’t have that so
76:44
that plays a part on your self
76:46
esteem on time. Absolutely your
76:47
self es. Absolutely I
76:50
frequently. making a making a
76:53
judgement about someone else
76:56
that that that in effect, pumps
76:58
up you because you’re making a
77:00
judgment that either you don’t
77:02
have something that they have
77:03
that you’re demon is bad or you
77:06
do have something that they
77:07
don’t have that your demon is
77:08
good and they’re is out of
77:09
reach for them. exactly I know
77:11
exactly what you physical
77:13
appearance.
77:16
your natural beauty your
77:18
natural looks. You gotta play
77:21
with those you you gotta play
77:22
with what you got. You can’t.
77:26
there’s there’s really. and I
77:29
believe that you know beauty is
77:31
Soul based. it’s it’s it’s how
77:34
your soul and your aura emanate
77:37
out from you. that makes a
77:39
person beautiful or not and
77:41
then your outer appearance the
77:42
outer shell just enhances. You
77:46
know physical appearance is
77:49
important. How are you dressed?
77:50
How how do you know? what is
77:52
your what’s your style? What’s
77:55
your fashion sense? Do you have
77:58
do you have enough sense? not
77:59
to put on? one orange shoe and
78:03
one purple shoe and a turquoise
78:06
hat and a bright yellow belt
78:08
sometimes.
78:13
What are the other aesthetic
78:14
issues that that that you know
78:17
come into play with with you
78:20
know empowering your body or
78:22
being held hostage? Are you
78:24
wearing? are you wearing the
78:25
clothes that fit you? You know
78:28
my biggest thing about. about
78:30
you know I see young young
78:33
brothers walking around in
78:34
their parents is. they’re not
78:37
even sagging. No more. they
78:38
were down by their knees. Now,
78:39
my whole thing is why did you
78:41
even put pants on why don’t you
78:42
just walk outside with you?
78:46
right II saw my nephew? Oh my
78:48
god. I saw my nephew and I was
78:50
I went to his back and put his
78:51
pants up, he said. What you
78:53
doing? I said, Well, what you
78:55
think you’re doing come on.
78:57
Come on, you know it’s crazy
79:00
and then I do have something I
79:02
do. I don’t know why people
79:04
wear the you know the the black
79:06
tights they do not people do
79:08
not need to wear those those
79:09
have been out since the 80s.
79:11
They did not. Oh God. I’m like.
79:14
please just get some jeans just
79:17
get something. spandex spandex
79:21
got everybody thinking they’re
79:22
a supermodel. No, they need it
79:25
needs to go. Yeah personal
79:27
appearance. You know what what
79:29
what do you do you take pride
79:33
in how you look when you step
79:34
out of your house or do you not
79:36
even just give you know what
79:39
would you go with anybody go to
79:42
the store with your pajamas on?
79:45
That’s what they do now. Oh my
79:47
God. Oh this car. I’m talking
79:49
about anybody on this call with
79:51
any you know. Yeah. I’m not.
79:53
yeah I. gotta get dressed to go
79:56
upstairs and have breakfast. I
80:00
gotta get dressed just to go
80:01
outside to smoke in the
80:04
morning.
80:08
Other aesthetics. any of you
80:11
ladies believe that old wives
80:14
tale that that was going around
80:15
in my town that a woman could
80:18
tell a lot about a man by the
80:20
condition of his shoes. Y’all
80:22
ever heard that Yes.
80:30
Absolutely absolutely.
80:32
absolutely. physical appearance
80:36
and other aesthetics are
80:37
important for yourself and now
80:40
that we know everybody be
80:42
looking at you even when you
80:45
don’t even think if you don’t
80:46
even pay attention. Everybody
80:49
is looking at everybody. just
80:51
like you look at people when
80:52
you’re out guess what people
80:55
looking at you just like you’re
80:57
looking at folks and the way we
80:59
make judgments when we’re out
81:01
guess what people make
81:03
judgments about us too why she
81:04
got on their pajamas.
81:07
Absolutely absolutely why you
81:10
know. I’m not even going to go
81:12
there, but yeah. trapezoid
81:16
backside. Yeah. no no, you
81:17
should not be wearing spandex
81:18
you need to put on a. Side down
81:22
you know the pyramid that’s
81:24
upside down with a black party
81:25
at the top and the point is at
81:27
the bottom. Yeah. that’s the
81:28
trapezoid booty. Yeah, No you
81:29
you need to keep that all
81:31
covered? Don’t don’t accentuate
81:33
that look like you look like
81:36
anybody Play baseball or watch
81:37
a baseball game. Look like home
81:39
plate walking in front of you.
81:43
I know it said if you’re
81:44
sitting down and somebody can
81:46
see your back your back
81:48
buttocks, I mean the opening of
81:50
it, you need to start going
81:51
shopping. Go shopping.
81:52
Absolutely go go to the
81:54
secondhand store. get some
81:55
fitted clothes. please I don’t
81:56
want to see it make sure make
81:59
sure that that. you know your
82:02
physical appearance and your
82:04
other aesthetic issues. make
82:06
sure they’re up to par because
82:08
it’s not for anyone else. It’s
82:09
for yourself. For yourself
82:13
there was a guy in my hometown.
82:17
I call him a whiner and a bum,
82:18
but he was the best dressed
82:20
sucker in town. Best dressed
82:25
sucker in town his physical
82:28
appearance and his other
82:29
aesthetic issues didn’t match
82:31
up with him being the and the
82:33
bum and all of that. It’s
82:37
important you guys physical
82:37
appearance is important, not to
82:39
anybody else. it should be
82:41
important to you be proud of
82:42
yourself and and and step out
82:45
and know you’re proud step
82:46
outside and and know you know
82:48
you ain’t got to have Gucci
82:49
your name brand but what you
82:52
got on make it clean and and
82:53
you know if you got a man if
82:56
you got a shirt AT shirt and
82:58
it’s wrinkled iron that sucker.
82:59
If you don’t want to iron, it
83:00
put it in the dryer for 20
83:02
seconds.
83:05
Physical appearance and other
83:06
aesthetics count. that’s what I
83:09
do would like to add one thing
83:11
when this right you know in the
83:13
last 15 years, I don’t know how
83:14
the society I think it’s a lazy
83:17
lazy, something where everybody
83:18
is considered a guy. Hi guys.
83:21
Hi guys you guys. I can’t stand
83:22
it I cannot stand it. You know.
83:25
it’s like no, I went to a
83:27
restaurant I was on with my
83:29
friend and she comes hi guys
83:31
and I said he’s a guy. I’m.
83:35
We’re back again. Hi guys. She
83:37
ain’t get no. She looked at me
83:38
like I’m crazy and then even my
83:40
friends say we are you know
83:42
she. she’s not a guy and she
83:44
got an attitude. Absolutely.
83:46
absolutely I think that’s so
83:48
freaking lazy and I went to
83:49
school and I went to school
83:50
they they would punctuate that
83:53
you say miss Missus. Maybe I’m
83:55
too old. I’m maybe I am, but I
83:57
am not no damn guy me. I’m a
84:00
guy, but I’m absolutely I don’t
84:02
blame you. I don’t blame you
84:04
and that is a perfect Segway.
84:06
into. The last part of this how
84:10
many does your body empower you
84:12
or hold you hostage the last
84:13
part of this are you aging
84:17
gracefully or is your **** just
84:20
getting old?
84:24
I’m aging gracefully Forty-nine
84:27
and I still get carded so
84:29
absolutely I’m aging. I’m aging
84:32
gracefully. I’m not getting
84:33
old. and.
84:38
I
84:38
like it did you guys you guys
84:40
understand you guys understand
84:42
what I mean by aging gracefully
84:44
versus getting old, you know so
84:46
many, you know, especially. I
84:50
am victorious and Jolyn even
84:52
David. and myself We got
84:56
friends of ours in our in our
84:58
same age group that look
84:59
totally different than us.
85:04
They look at us and say what
85:06
are you doing and I look at
85:07
them and say what did you do?
85:09
but the good people don’t do I
85:12
look and I’m always shocked
85:14
when I see people that were
85:16
born at like sometimes
85:18
celebrities and I’m shocked
85:19
when I find out people were
85:21
born like close to my age and
85:22
I’ll be like oh my gosh look
85:24
look like 1020 years older.
85:28
Absolutely absolutely.
85:31
absolutely that goes back to
85:32
the how where and why we live
85:34
the way we. That ages us too
85:38
aging gracefully you we play a
85:41
part in that there. it’s it’s
85:43
it’s not hard work to age
85:45
gracefully, but it’s work. It
85:46
takes some work because you got
85:47
to give AF about your own ****
85:51
mm hmm. And you have to start
85:54
eating properly and sleeping
85:56
properly and and getting the
85:58
proper rest and when it’s time
86:01
to Netflix and chill and
86:02
Netflix and chill and don’t
86:03
beat yourself up over that and
86:05
find you some old man, Tai Chi
86:07
or some OG yoga or whatever it
86:10
is if it’s just walking around
86:12
your house once a day do that
86:14
and get yourself in some dirt.
86:17
Keep yourself holistically
86:19
healthy. Then you won’t have to
86:20
worry about ailments and
86:21
illnesses and diseases. Huh, I
86:25
have a spa day. Absolutely.
86:28
absolutely. Oh God. Yeah we
86:29
used to go down on in Manhattan
86:31
and have those spa days. My god
86:33
whoo. That was absolutely I
86:35
ain’t doing that now I don’t
86:36
trust nobody so you know it’s
86:39
important. It’s important that
86:41
that we do age gracefully
86:44
because like I said way and in
86:46
another lesson that Physical
86:48
Self our bodies, it carries us
86:51
through this life. It does. You
86:55
know a lot of us probably took
86:59
the first thirty plus years of
87:01
our life for granted, we
87:03
thought we were just going to
87:04
be young and Spry, and this is
87:06
how it’s going to be man. And
87:10
now you know you get you get
87:11
past forty and everything
87:14
changed. I told you I woke up I
87:16
woke up went to bed 39 years
87:18
old Great health. athlete all
87:21
of it woke up woke up the next
87:23
morning, 40 years old sinuses
87:26
messed up knee, was hurting I
87:27
had to go to the urgent care.
87:30
overnight just overnight. It
87:31
was like I got I developed
87:34
sinuses overnight. so do our do
87:37
your part. To age gracefully.
87:42
Brothers that are on this call
87:44
or listening to the replay. Get
87:46
your annual physical man. Get
87:48
your check up man if you are
87:50
over 45, get your prostate
87:53
checked. It ain’t no big deal,
87:57
get it checked. It’s worth it
88:00
to stick around. It’s worth it
88:03
to find it. they find anything
88:04
soon enough They can help you
88:06
age gracefully. Do your part to
88:09
age gracefully. Do your your
88:13
and with that we’re going to
88:15
wrap it up. I thank everybody
88:16
for being here with a little
88:17
longer than I normally wanted
88:20
to, but it’s all good. We had a
88:20
great great discussion. I want
88:23
to thank each and everyone of
88:24
you. Joanne. Thank you for
88:26
always injecting I am
88:30
victorious Honey bee. Thank
88:32
you. Thank you. Thank you miss
88:33
lemons David David When is.
88:37
what’s your schedule like?
88:43
Tomorrow or Friday.
88:47
Tomorrow, I’m pretty. pretty
88:49
open like in the afternoon.
88:51
Okay. certainly with Friday
88:53
after work pretty good.
88:55
Alright, I’m going to I got you
88:57
reading stuff done so I will
88:59
send it out to you. sometime
89:01
before 8 o’clock and you want
89:04
to you. You think you can read
89:07
through enough of it tonight so
89:08
that we can have our call
89:09
tomorrow or you want a full day
89:11
and then we’ll have it Friday.
89:14
Now I can I can I can get on it
89:16
tonight, you know. probably be
89:19
good for what you know the
89:20
vibes in the air. I can use
89:21
that as soon as you can okay.
89:22
Alright, so I’ll send it out to
89:24
you when you get the email just
89:26
respond back to me to what time
89:28
that you will have at least an
89:30
hour and like 20 minutes to
89:31
block out and then I’ll send
89:33
you a zoom link for you and I
89:35
what are what are you? how
89:37
late? do you go or what’s your?
89:38
what’s your? I’m I’m I’m cool
89:40
to go until like 839 o’clock
89:43
after that I turn into a
89:44
pumpkin. Yeah, no worries. For
89:47
real for real, I got you yeah
89:50
so other than that. so I’ll
89:52
send that out to you today.
89:55
and. with that anybody else got
89:58
anything they want to add or
90:00
interject their seed into the
90:03
show today.
90:07
Nope. alright. Well, I’m
90:10
thankful I’m grateful again.
90:11
This has been on the sevens
90:13
with PB Metatron. We talked
90:15
about the physical self and
90:16
inspire authentic Physical
90:18
experience and master Self
90:20
lifestyle upgrades. Be good to
90:22
yourselves everybody and always
90:23
know that we will be back again
90:26
on Saturday. Thank you much and
90:28
goodbye for now. Be
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About The Host
Mark Edward Pyle
Mark Edward Pyle is a Mastered Self Initiate and Soul (Karma) Reader, with 40 years of study and Master Level experience with Numerology, Astrology, Card Sciences (Standard & Tarot). Mark has perfected his craft by reading, compiling and analyzing 1,000’s of people and business/civic/governmental entities. Mark believes we are more than our Western Astrology Sun Sign and created and developed new ways in how you look at your daily/weekly/monthly & yearly horoscope.
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