On the 7s: Episode 7
Awakenings Of The Seven (7)
Also Available On
Podcast Transcript
00:02
But we are transitioning to the
00:05
live stream of Facebook.
00:11
I’ll let you know if we make it
00:13
there. Oh yes, we made it.
00:18
So we are now live on the book.
00:23
We can start to stretch it out.
00:26
Hi Shonda. How are you good to
00:28
have you here? Just stretch it
00:32
out.
00:37
Right where you are just from
00:39
your toes to the top of your
00:40
head just become aware of every
00:43
cell in between, you know
00:45
wiggle your toes, pat your feet
00:47
up and down shake your knees
00:49
and your legs and you know do
00:53
like that parking lot balloon
00:58
that we see and just stretch it
01:00
out. Stretch it out.
01:05
Stretch
01:05
it out. Now we’re going
01:08
to take five deep breaths.
01:10
We’re going to take this on our
01:11
own. You take a deep breath all
01:15
the way in through your nose as
01:17
much as you can, you hold it
01:19
for a brief count and then you
01:20
release. and you’re still
01:23
stretching it out. You’re
01:24
clearing your mind and
01:25
centering your soul. So just
01:27
check your deep breaths when I
01:28
get done with my five deep
01:29
breaths, I will be back for the
01:30
next instruction.
02:38
Now, we’re paying our attention
02:40
and our focus and our energy to
02:43
our crown Chakra. Concentrate
02:47
focus put all your attention
02:50
all your energy all of your
02:52
focus. on your crown. Chakra.
02:58
Now push that energy and
03:00
attention and focus. down to
03:06
your third eye Chakra and leave
03:09
it there.
03:16
Now push that energy and
03:18
attention and focus down over
03:19
your eyes and nose and teeth
03:22
and chin and ears and into your
03:25
throat. Chakra and leave it
03:28
there.
03:33
Now push that energy and
03:36
attention and focus down into
03:40
your heart Chakra and leave it
03:42
there.
03:47
Push that energy and attention
03:49
and focus down into your solar
03:52
Plexus Chakra And leave it
03:56
there.
04:01
Push that energy and attention
04:03
and focus down into your sacral
04:06
Chakra. And leave it there.
04:15
Push that energy and attention
04:17
and focus down into your sacral
04:21
Chakra and leave it there.
04:27
Push that energy and attention
04:30
and focus down into your root
04:33
Chakra and leave it there.
04:40
Push that energy and attention
04:42
and focus into your hips and
04:45
leave it there.
04:50
Push that energy and attention
04:52
and focus into your thighs and
04:55
leave it there.
05:01
Push that energy and attention
05:03
and focus into your knees and
05:06
leave it there.
05:12
Push that energy and attention
05:14
and focus into your calves and
05:17
leave it there.
05:23
Push that energy and attention
05:25
and focus down into your ankles
05:28
and leave them there.
05:34
Push that energy and attention
05:36
and focus down into your heels
05:39
and leave it there.
05:45
Push that energy and attention
05:47
and focus down into your arches
05:50
of your feet and leave them
05:51
there.
05:55
And push that energy and
05:57
attention and focus into your
06:00
toes and leave it there.
06:06
Now we’ll move on to our five
06:08
five release breath. we’ll
06:11
we’ll breathe in on a five
06:12
count. We’ll hold it for a five
06:14
count and we will release a
06:17
full lung release on at least a
06:20
five count. Energy and
06:23
attention and focus still at
06:25
the toes hearts and minds
06:28
clear. breathe in inspiration.
06:37
Inspiration.
06:44
And release procrastination.
06:50
Push it all the way out all of
06:52
it all of it. Breathe in
06:56
courage.
07:01
Your courage.
07:07
And and release fear.
07:17
Breathe in motivation.
07:25
Your motivation.
07:32
And release perfect
07:35
imperfection.
07:44
Breathe in positive energy.
07:52
Hold your positive energy.
08:00
And release positive action and
08:03
effort.
08:14
Your energy and focus and
08:15
attention is at your toes. Now
08:19
push your energy and attention
08:21
and focus into your. into your
08:26
arches and leave it there.
08:32
Push that energy and attention
08:34
and focus into your heels and
08:37
leave it there.
08:42
Push that energy and attention
08:44
and focus into your ankles and
08:47
leave it there.
08:52
Push that energy and attention
08:54
and focus into your calves and
08:56
leave it there.
09:02
Push that energy and attention
09:03
and focus into your knees and
09:06
leave it there.
09:11
Push that energy and attention
09:13
and focus into your thighs and
09:16
leave it there.
09:20
Push that energy and attention
09:22
and focus up into your hips and
09:24
leave it there.
09:29
Push that energy and attention
09:31
and focus into your root Chakra
09:34
and leave it there.
09:39
Push that energy and attention
09:41
to focus into your sacral
09:44
Chakra and leave it there.
09:49
Push that energy and attention
09:51
and focus your solar Plexus
09:54
Chakra and leave it there.
10:00
Push that energy and attention
10:01
and focus into your heart
10:05
Chakra and leave it there.
10:11
Push that energy and attention
10:12
and focus into your throat
10:15
Chakra and leave it there.
10:19
Push that energy and attention
10:21
and focus into your third eye
10:24
Chakra and leave it there.
10:29
And push that energy and
10:31
attention and focus into your
10:34
crowns.
10:39
Now, we’ll go to our 7777
10:43
Chakra energizing breathing
10:45
when we breathe in on the seven
10:47
count, we will hold it for a
10:48
seven count. We’ll breathe out
10:50
on the seven count and we will
10:51
hold that for a second count
10:54
and we will do three
10:55
repetitions of that. there will
10:56
be no break in between. energy
11:00
and attention and focus on your
11:01
crown. Chakra. Hearts and minds
11:05
clear. breathe in your
11:08
creativity.
11:16
Your consciousness.
11:23
Breathe out your confidence.
11:34
And hold your commerce.
11:42
Breathe in your prosperity.
11:51
Hold your purpose.
12:02
Out your positivity.
12:11
And hold your positive
12:14
production.
12:22
Breathe in your commitment.
12:32
Hold your consistency.
12:41
Breathe out your compassion.
12:49
And hold your curiosity.
13:02
Taking your attention. and your
13:04
energy and your focus back to
13:08
your crown Chakra in your
13:10
mind’s eye should see your body
13:14
and above that crown Chakra,
13:17
you should see a light if there
13:19
is no light there. Imagine a
13:21
light. You see it.
13:27
Now
13:28
reach up in your mind’s eye
13:30
with your hands and connect
13:33
with the light. feel the
13:35
vibration of the light. feel
13:39
the frequency of the light
13:43
become one with the vibration
13:44
and frequency of the light.
13:47
hold it there. breath in.
14:05
Breathe out.
14:12
And hold.
14:20
Pulls that light down to where
14:23
it is covering up your crown
14:26
Chakra pull that light down to
14:28
where it is it right at the top
14:29
portion of your forehead area
14:33
and hold it there. Breathe in
14:49
Out
14:57
And
15:04
Now pull that light down a
15:06
little further pull the light
15:08
down to where it is covering up
15:09
your third eye. Chakra pull
15:12
that light down to where it is
15:14
just above your eyebrows and
15:17
hold it there. Breathe in.
15:33
Breathe out.
15:41
And hold.
15:50
Now pull that light down even
15:51
further pull that light down
15:53
over your eyes and over your
15:54
nose and around your ears and
15:56
over your teeth and over your
15:58
chin and down and cover up your
16:01
throat. Chakra pull that light
16:03
all the way down to where it is
16:05
at the base of your neck and
16:08
hold it there. Breathe in.
16:24
Out
16:31
And hold.
16:39
Now pull that light down even
16:40
further pull the light down to
16:43
where it is covering up your
16:45
heart. Chakra allow the light
16:47
to fill in your arms and your
16:49
hands and wrists and biceps,
16:52
and all of that as you pull
16:53
that light down to cover your
16:55
heart Chakra where it’s resting
16:57
in the middle of your
16:59
breastplate area, hold it
17:01
there. Breathe in
17:18
Breathe out.
17:26
And hold.
17:33
Now pull that light down even
17:35
further push that light down to
17:37
where it is covering up your
17:39
solar Plexus Chakra push that
17:42
light all the way down to where
17:43
it is covering up the top
17:45
portion of your stomach area
17:48
and hold it there. breath in.
18:04
Out
18:11
And hold.
18:17
Now push that light down even
18:19
further push that light down to
18:21
where it is covering up your
18:24
sacral. Chakra push that light
18:25
all the way down to where it’s
18:28
covering up all of your stomach
18:29
area and hold it there. Breathe
18:33
in.
18:48
Breeds out.
18:55
And hold.
19:01
Now push that light down even
19:03
further push that light down to
19:05
where it is covering up your
19:08
root. Chakra push that light
19:10
all the way down to where it is
19:12
in the middle of your thigh
19:13
area and hold it there. Breathe
19:17
in
19:31
Out
19:38
And hold.
19:45
Now push that light down even
19:47
further push that light down
19:49
through your thighs, push it
19:50
down through your knees push
19:52
that light down through your
19:54
calves through your ankles
19:56
through and around your heels
19:57
through your arches and all the
19:59
way to the tips of your toes
20:02
and hold it there. Breath in.
20:20
Out
20:27
And hold.
20:34
Now as you stand there in your
20:36
mind’s eye all illuminated.
20:40
expand out the light from your
20:43
body expand it out wide until
20:45
it is one with your mind’s eye
20:48
view and then one with the
20:50
universe. Now just as we did
20:53
with the light, do that with
20:55
your body expand your body out
20:58
to where it becomes one with
21:00
your mind’s eye view and then
21:01
one with the universe. hold it
21:06
there. Breathe in
21:31
And hold.
21:40
Enjoy this experience as you
21:44
float around in the fourth
21:47
level of awareness your own
21:49
personal manifestation chamber.
21:53
just grab whatever it is that
21:55
you see whatever comes up to
21:57
you grab your hopes grab your
22:01
desires. grab your goals grab
22:05
everything that you want to
22:06
manifest and put them one by
22:08
one. Into your heart, Chakra
22:34
Grab them all.
22:37
Each and every one of them into
22:40
that heart Chakra now with your
22:43
left hand. place it upon your
22:47
heart. Chakra and with your
22:50
right hand place it on the top
22:53
of your left shoulder. Hold it
22:58
there hold all of those
23:01
manifestations in that heart
23:02
Chakra. Breathe in
23:11
Home
23:20
Out
23:28
And hold.
23:37
Your manifestations allow your
23:40
goals your desires and your
23:42
active pursuits that are now in
23:44
your heart. Chakra to be
23:46
empowered energized and
23:49
equipped.
23:53
Empower each one of them
23:56
energize each each one of them
23:57
and equip each one of them.
24:08
First with your body contract
24:11
your body back down to the
24:13
original size in your Mind’s
24:15
eye view.
24:19
And as we just did with the
24:21
body do that with the light.
24:27
Putting your energy and
24:29
attention and focus and all of
24:31
the light at the tip of your
24:34
toes. push your energy and
24:37
attention and focus and light
24:39
up through your toes and
24:41
through your arches. Push that
24:44
energy and attention and focus
24:46
through your heels and up and
24:48
around into your ankles and
24:50
into your calves. Push that
24:53
energy and attention and focus
24:54
in and light into your needs.
24:59
Push that energy and attention
25:00
and focus and light into your
25:03
thighs. Push that energy and
25:07
attention and focus and light
25:09
into your hips.
25:13
And push that energy and
25:15
attention and focus and light
25:17
into your root Chakra and hold
25:19
it there. breath in.
25:28
Hold
25:36
Out
25:43
And hold.
25:51
Now push that energy and
25:52
attention and focus and light
25:55
into your sacral Chakra and
25:58
hold it there. Breathe in
26:08
Oh,
26:15
Out
26:22
And hold.
26:29
Now push that energy and
26:30
attention and focus and light
26:33
into your solar Plexus Chakra
26:36
and hold it there.
26:53
Breathe out.
27:00
And home.
27:06
Now push that energy and
27:09
attention and focus and like
27:10
into your heart Chakra and hold
27:14
it there. Breathe in.
27:22
Home
27:30
Breathe out.
27:37
And hold.
27:45
Now push that energy and
27:47
attention and focus in life and
27:49
you’re equipped and energized
27:51
and empowered manifestations
27:53
your goals, desires and after
27:55
pursuits into your throat,
27:58
Chakra and hold them there.
28:01
breath in.
28:15
Breathe out.
28:22
And hold.
28:29
Now, I pushed that energy and
28:30
attention and focus and light
28:32
and equipped and energized and
28:34
empowered manifestations. into
28:38
your third eye. Chakra and hold
28:43
it there.
28:52
Hold
29:00
Breathe out.
29:07
And hold.
29:14
Now push that energy push that
29:16
attention push that focus push
29:18
that light and push all of your
29:21
equipped empowered and
29:24
manifestations goals, desires
29:26
and active pursuits into and
29:28
out of your crown. Chakra and
29:31
allow those manifestations
29:34
energy and attention focus and
29:35
light to light up your bird’s
29:37
eye view like the stars.
29:43
Hold it there. Breathe in
29:53
Hold
30:00
Breathe out.
30:07
And hold.
30:41
Now, as we come back to the now
30:45
as we come back to our place
30:47
where we are right now as we
30:49
start to rub our hands
30:52
together, we will take three
30:54
deep breaths where we’ll
30:55
breathe in through the nose,
30:57
hold and release breathe in.
31:02
Hold
31:05
And release.
31:11
Breathe in
31:15
Hold And release.
31:21
Last one breathe in.
31:27
Hold
31:32
And release. And with that. we
31:36
are. here on the sevens with
31:41
Frisbee Metatron, I am your
31:43
host I’m the hostess with the
31:46
mostess from Beetlejuice
31:47
Piper’s be Megatron and I’m
31:49
grateful and thankful for
31:50
everyone to be here. I have to
31:51
do some technical. Work right
31:56
now, so I’m opening up the
31:58
floor for all that we would
32:01
like to greet and say hello and
32:04
and and tell us what’s been
32:07
going on.
32:10
Had a strange energy.
32:15
Patterns and sleep patterns
32:17
since Friday afternoon Saturday
32:20
morning.
32:28
That’s interesting.
32:32
Yeah, it’s.
32:36
You know as we head head
32:39
towards eclipse season as we
32:42
head towards mercury. As we are
32:46
in the middle of Pluto
32:47
retrograde and all those other
32:51
cosmic goodies that are going
32:53
on right now. The energy is
32:56
really dense.
33:00
Especially
33:05
I know you know it’s it’s the
33:08
microphone is bouncing back and
33:09
forth that that those are those
33:11
retrograde shenanigans. So just
33:12
bear with me, I see that the
33:13
microphone is bouncing back and
33:14
forth.
33:18
Yeah, the energy that’s just
33:20
and and it’s a proposed for
33:21
what’s going on right now. we
33:25
are 11 days 10 days and a wake
33:28
up away from retrogrades so.
33:33
We’ve we’ve already been in the
33:34
shadow. We’re the Pluto
33:37
retrograde. Yeah. I’m surprised
33:38
that this call has stayed on as
33:41
long as it.
33:45
Connectivity to go.
33:49
Anybody else have an issue.
33:52
Email call
34:01
Well, brother metatron
34:02
considering mercury is getting
34:05
ready to go retrograde. It’s
34:06
been a long time since we last
34:09
connected this is Eagle Heart.
34:14
While your volume just dropped,
34:16
yeah, I can hear you well, but
34:18
I don’t think yeah, we can’t
34:19
hear you mark. Can you guys
34:23
hear me now a little bit?
34:30
Nope.
34:33
No,
34:33
we can’t hear you.
34:40
This is bad. and unless you
34:42
have a pair of headsets that
34:44
could help you. pull him. Yeah.
34:54
Because I have a sneaking
34:55
suspicion that his microphone,
34:56
I think you might be right.
34:59
It’s the microphone, but it’s
35:02
going to be going out through
35:03
the through the neck.
35:17
No, it’s bad. Yeah. I still
35:20
can’t hear you. I made it to
35:22
you. There’s a lot of your
35:24
voice is coming across a
35:25
static.
35:33
By the way I like your
35:34
background, David well, thank
35:37
you. Thank you. Thank you. It’s
35:37
very good. good. I’m actually I
35:39
couldn’t get my regular zoom
35:42
account working so I had to
35:43
actually use my. the other zoom
35:46
account. Okay. So I guess so I
35:49
changed the background of it.
35:51
usually my background for my
35:54
work is I have several drones
35:57
involved because I work in the
35:58
drone world too. Oh okay. And
36:02
here might as well. do this
36:05
there We go okay now. Now, you
36:08
can see me now, I got a beak
36:10
over my head so. Very nice. So
36:16
nice to meet you nice to meet
36:18
you too. glorious victorious
36:23
victorious. Yes. Okay. I’m a
36:24
Taurus and so I’m victory and
36:27
victorious and I just I thought
36:28
it was cute and catchy so I
36:31
like it well. Thank you. I
36:33
appreciate it. Yeah. We still
36:36
can’t hear you mark.
36:39
Nope.
36:43
Yeah, this is, but you know, at
36:46
least we’re figuring it out
36:47
now. Hopefully we can get it
36:50
fixed. Maybe you have to now
36:54
you have to redo your setting
36:56
for your for your headset now.
36:59
probably more. Yeah, I’m my
37:03
background. I’m kind of a. all
37:06
things tech technology. It kind
37:08
of comes second nature to me.
37:11
so. But my my hopey Native
37:17
American friends say otherwise,
37:19
they say sure that’s that’s
37:21
your worldly gifts. And so
37:24
what’s your spiritual gifts?
37:28
Working on them. what you see
37:30
what you see behind me is my is
37:33
my partner in crime. Okay. So
37:36
you drew that. no no that.
37:42
Red-tailed Hawks bald eagles
37:46
any form of birds tend to be
37:48
around me all the time, so it’s
37:50
probably your spirit animal.
37:52
Yeah my vision animal. my
37:54
strength animal is the bear
37:57
Okay. Okay.
38:05
Market encourage you a little
38:06
bit, but it’s just static.
38:12
In the chat. I just I just want
38:16
to reach out to him and say
38:17
okay here. click there. Thanks.
38:23
I want it. Hey mark Are you
38:26
going through a computer? a
38:28
laptop or you’re going through?
38:30
something else? Desktop?
38:35
And it’s a USB. Yeah. Do you
38:39
have do you have another USB
38:40
slot? You can connect it to.
38:48
If this is it, I’ll be like
38:50
**** it.
38:57
Oh, oh, wait a minute. How are
39:01
we going to have?
39:04
How about
39:05
now? Very good.
39:11
Babe you’re a genius.
39:18
Well, hopefully it’ll continue
39:21
to work it. It’s it probably
39:23
won’t because on my side, he’s
39:27
jumping all around. Yeah, it’s
39:31
it’s it’s going back and forth.
39:33
it is it’s still better than it
39:35
was. but you guys can hear me
39:37
better. Yeah. okay. Good. we’ll
39:40
we’ll go with what we got right
39:42
now. we’ll go with ego ego my
39:45
friend man. It’s so good to see
39:47
you brother. It’s so good to
39:48
see you man how you’ve been
39:50
I’ve been pretty busy that I’ve
39:51
been following my my my brother
39:55
behind me here for some time
39:57
absolutely actually flying at
39:59
the. Involved I got pulled away
40:03
from the from the Spirit world
40:05
for a little bit because I had
40:06
to focus on the physical and
40:09
helping other people out and I
40:11
was neglecting myself. Hmm
40:13
well, fortunately, but. so
40:16
stuff started happening and
40:18
kind of bring me back again and
40:21
like right now, I’m I’m heavily
40:24
heavily involved like I was
40:25
saying to Senorita Victoria’s
40:28
here in the drone world. I’m a
40:32
drone pilot now and I still
40:35
work you know for a certain
40:38
government agency. I was just
40:40
absolutely and. but now I’m
40:44
working in collaboration with
40:46
Nasa and building our flight
40:50
Airways to fly. the passenger
40:53
carrying drones very good, Very
40:57
good. good. It’s good to have
40:59
you here. the Jets and. Coming
41:02
Yeah. Yeah. well. well you and
41:05
I both know. with some of the
41:08
associations that we have, We
41:10
know that. everything. Is much
41:16
more advanced. And then even
41:20
the things that we are
41:21
experiencing now, you know the
41:23
the the the the furthest in our
41:26
in our biggest imagination are
41:28
already happening. No exactly,
41:30
but one of the things I’ve been
41:32
doing a lot too. I’ve been
41:34
training a lot of my friends
41:36
that are sheriffs, huh and
41:39
local local police departments
41:40
and in self defense, but open
41:43
hand self defense not to use
41:46
their weapons unless weapons
41:48
are presented to them.
41:50
Absolutely so. I’m a martial
41:53
arts instructor too. Absolutely
41:56
that’s just another hat. I wear
41:57
I always say that that. the
42:02
shooting of unarmed civilians
42:04
is a training issue if if the
42:06
police are trained differently
42:08
than they will respond
42:09
differently, but they’re
42:10
trained to shoot so that you
42:13
know. It’s never a good thing,
42:16
but what do you expect well,
42:18
one of the biggest things that
42:22
and and a lot of it is and I
42:24
always tell people friends
42:26
colleagues people that just ask
42:28
questions like look. Do you do
42:30
your research find out what’s
42:32
going on find out the dangers
42:35
of of a gun the dangers of a
42:38
knife dangers of the of any
42:39
kind of weapon because a person
42:42
who’s well trained in a knife.
42:45
It is much more dangerous than
42:47
someone with a gun. absolutely
42:49
absolutely because, as you say
42:51
you get a gun that shoots Seven
42:53
bullets. Okay. Bang Bang bang
42:54
You’re out of bullets right.
42:56
you got that guy there with a
42:57
knife going oh look what I
42:58
still have absolutely
43:01
absolutely absolutely. it’s
43:02
good to have you here my
43:04
brother well we want to talk
43:06
about. We’re still on a mental
43:09
Self, You know from the mind I
43:11
rule and rise. Mental Self is
43:15
dealing with the third eye
43:16
Chakra and you know our mantra.
43:18
Here for the Mental Self is our
43:20
thoughts become our things
43:22
today, you know. Saturday, we
43:26
talked about the negative.
43:30
narratives that we tell
43:32
ourselves and that was in in in
43:36
in the to.
43:53
Yeah, something about the mic
43:54
it it should be. Yeah, it’s
43:59
yeah, it’s should balance out
44:02
so today our focus word is
44:05
enlightening and and you know
44:07
whenever anybody hears the word
44:10
enlightened, you know they
44:11
think of the beauty and the and
44:13
the and the graciousness.
44:15
because that’s the connotation
44:18
that the word enlightened has
44:19
today. I want to focus on
44:22
another part of enlightening.
44:25
which is shining bright light
44:27
into the darkness of the mind.
44:30
You know fire. fire has has
44:35
more than one of fire can be
44:38
used to warm you. Or it could
44:41
be used to burn your **** same
44:44
fire. Enlightenment
44:48
enlightenment can be
44:50
beneficial. to us. when it is
44:56
shining the light for our
44:58
perfect way. That’s that’s
44:59
where all of us want that
45:02
enlightening when we are in
45:03
alignment with the Cosmo
45:06
creator and we are manifesting
45:08
those things that are in and
45:09
about our purpose. The. The
45:11
enlightenment that we seek is,
45:13
of course that of a clear path
45:15
and clear steps and and going
45:18
forward and upward and onward
45:19
and ascending. a higher into
45:22
your purpose. We also benefit
45:25
from the enlightenment of
45:27
shining the bright light into
45:28
the darkness of our minds our
45:31
own minds and today I really
45:33
want to talk about what I call
45:35
the the top seven.
45:41
Top seven things. that are the
45:44
reasons for us or someone.
45:48
never finding. or even looking
45:52
for or becoming our purpose.
45:55
There’s seven things Seven
45:58
things. I’m sure they’re there
46:00
are going to be more and and
46:01
you know we’re going to open up
46:04
the discussion about it, but
46:05
when I drop these Seven, you
46:07
guys let me know if I’m onto
46:09
something or not Seven things
46:11
these. Are the reasons for most
46:16
of us? never even finding or
46:20
looking or becoming or living
46:22
or being our purpose? stress.
46:26
anxiety. depression. low esteem
46:30
of self. doubt. negative self
46:35
talk. and and my
46:39
procrastination. Are the
46:43
reasons these are these are the
46:46
main reasons There are other
46:47
reasons of course, you know
46:50
we’ll get to. The inquiry of
46:54
the secondary reasons, but if
46:55
you really look. From a real
47:00
honest and open perspective.
47:02
and even in just in your own
47:04
life. look at what stress has
47:07
stopped you from doing. Anybody
47:12
on here suffer from anxiety, I
47:14
don’t suffer from anxiety, not
47:16
like the textbook variety and
47:18
it’s been years since I’ve
47:20
suffered from anxiety, you know
47:22
it’s really funny when I stop
47:24
messing with illicit drugs that
47:26
stimulate you. I didn’t have no
47:28
more anxiety. II self inflicted
47:33
my own anxiety with with
47:36
cocaine and and any other
47:37
stimulus I can find. Stress Low
47:45
esteem self anybody dealt with
47:48
self esteem issues until
47:49
recently, I am I am I hitting
47:52
hitting up in in all of our
47:54
kitchens right about now
47:55
negative self talk we all and
47:57
we talked about this a couple
47:59
of times on the call. we talked
48:02
about that. there were a couple
48:03
other people that had
48:04
experienced it and II
48:05
mentioned, I was listening to
48:07
my self talk or negative self
48:09
talk, and I realized I was
48:10
seeing life from you know the.
48:13
**** is half empty so yeah.
48:15
absolutely absolutely and then,
48:17
of course that thing that that.
48:22
all of us deal with in one form
48:25
way shape form or another
48:28
procrastination. Absolutely.
48:30
procrastination, I mean. So
48:34
much to do every day that I
48:38
should I should not ever.
48:43
procrastinate but
48:44
procrastination is one of the
48:46
things. that I deal with.
48:48
Still, I don’t deal with
48:49
stress. I don’t let **** bother
48:51
me at all. I I’ve just refuse
48:55
to let anything outside of me.
48:57
worry me. I don’t worry about
48:58
it. again My anxiety was Self
49:02
afflicted so once. Took away
49:05
that what was the the the
49:07
harbinger of the anxiety? I
49:09
don’t deal with that
49:09
depression. I know a lot of
49:11
people who deal with
49:12
depression. depression is is a
49:17
cruel task Master because
49:18
depression just zaps you of
49:21
everything you have and then
49:23
low esteem, self self esteem.
49:25
II. You know we talked about
49:27
how how it starts when we’re
49:29
kids and and you know we start
49:32
hearing what our parents and
49:33
what these grown folks in our
49:35
families are telling us and
49:37
talking **** about us, not even
49:38
behind. Back in front of us and
49:40
we start to repeat that those
49:43
things and it knocks us down it
49:46
knocks our esteem down you
49:47
know. and then doubt doubt is
49:50
doubt is one of those things.
49:52
It’s a silent creeper as well
49:54
because because we can appear I
49:57
can appear to look like I have
50:00
everything Together. II got a
50:01
nice pair pair of glasses. I’m
50:03
color coordinated my shoes
50:06
shirt and glasses matched
50:07
they’re all matched today, my
50:09
pants and my socks matched so
50:11
if if you know I’m I look I
50:13
have an appearing. I’m put
50:17
together. I’m well groomed I
50:20
don’t I took a bath today. I
50:22
shaved I did all the little
50:24
things that got me ready to
50:26
present myself to the public
50:29
and I’m I’m dressed in a way
50:31
that someone could look at me
50:33
and say Hmm Okay. He’s he’s
50:34
he’s a cool cat. You know he’s
50:36
got a nice little little fit
50:37
on. He’s got his little stuff
50:38
going on. I could be walking
50:40
around with all the doubt in
50:42
the world. It really wouldn’t
50:43
matter what I. At all a lot of
50:46
people do actually don’t a lot
50:48
of people have that fake it til
50:50
they make it absolutely We’ve
50:52
talked a lot about that right.
50:54
I am not a proponent of that
50:56
fake it till you make it
50:58
horseshit.
51:01
Don’t fake anything be
51:04
authentic through it all
51:05
through the good, the bad, the
51:08
ugly and the unexpected be
51:11
authentic now you can choose
51:15
better thoughts. you know if
51:16
you’re in a in a situation
51:18
where it’s just it’s just
51:20
negativity all around you. you
51:22
have to make a choice either
51:24
either choose another thought
51:25
or choose somewhere else to be
51:28
It’s it’s that simple It really
51:31
is that simple let’. Look at
51:34
it, let’s let’s let’s let’s
51:35
look at at some of these. And
51:40
let’s see where they come from
51:42
now. It doesn’t matter.
51:49
The state, or status. of your
51:54
your relationship, It doesn’t
51:57
matter a state of your
51:58
relationship or status. what
52:00
I’m getting ready to say all of
52:02
us should have some sort of of
52:05
of of resignation with this.
52:09
stress. One of the places that
52:12
stress come from relationships.
52:17
Yes relationship with spouses
52:20
children. etcetera coworkers
52:23
etcetera stress comes from even
52:26
in the best. relationship even
52:30
in the best. partnership
52:33
between two people even in the
52:36
most fluid intimate
52:38
relationship between two
52:40
people, they’re stressed the
52:42
biggest stressor from what my
52:45
observation has been. Stress of
52:49
self so you’re jumping ahead of
52:52
me there. David you must have
52:53
seen my little stat sheet over
52:54
here Self is on the list. It’s
52:56
down a little bit further but
52:58
yes, Self is part of that, but
53:01
our relationships with our
53:02
spouse. I’m talking about
53:03
intimate relationships the ones
53:05
that we you know some of us
53:07
have relationships that we
53:08
think Oh this person should
53:10
never do anything to harm me or
53:12
you know these little people
53:13
are dependent upon me and they
53:15
would never do anything to. Me
53:17
or make my life bad or all of
53:20
this. that’s not always the
53:23
case is it. One of the number
53:26
one causes of stress in our
53:28
lives our relationships with
53:30
with those that we say we love.
53:33
spouses children. people of
53:36
that nature. You know it’s I
53:37
didn’t say nothing about the
53:38
immediate family. immediate
53:40
family got their whole. They
53:42
got their own label. they they
53:44
they are totally by themselves.
53:46
They are they are part of of
53:50
the stress the anxiety the
53:51
depression definitely part of
53:53
the lowest esteem of self part
53:55
of the doubt they are probably
53:57
started a lot of the negative
53:59
talk. How about a job stress
54:03
you get stressed from a job or
54:05
even if it’s not a job where
54:07
you go punch a clock if it’s
54:09
your own endeavor your own
54:12
entrepreneurial endeavor.
54:14
There’s a little stress jobs
54:17
outside jobs inside jobs your
54:18
own job. doing something like I
54:21
do the training having to get
54:23
training for having to be
54:25
certified. You know some of us
54:27
want to get certifications and
54:29
things that brings on. Brings
54:32
on anxiety. if you’re not if if
54:36
you if you’re taking a course
54:37
and and you know that this is
54:39
the this is the the vocation
54:41
that you’ve chosen and you’re
54:44
you’ve sold out for this job
54:45
and you’re going to do
54:47
everything to make it happen
54:48
and you’re going to take the
54:49
course and you flunk it. You
54:53
don’t think think you’ll be
54:54
stressed out. you don’t think
54:55
you got a little anxiety,
54:57
probably some depression
54:58
probably low self esteem. you
55:00
damn sure will be doubting
55:01
yourself and you would negative
55:04
self talk. absolutely and it
55:06
will cause you to procrastinate
55:09
on the next step that you would
55:10
need to do how about just how
55:13
about just life. this life
55:17
stresses out some you know and
55:19
and what I’m talking about is.
55:22
Is this?
55:26
Absolutely my friend David I’ll
55:28
check you out. man. Thank you
55:29
brother. Thank you. I’m talking
55:33
about obligations just a
55:34
regular. obligations. You know
55:37
it’s it’s it’s stressful to
55:42
have.
55:46
Rent Do then you have available
55:49
to pay that’s stressful. it’s
55:53
stressful to have a nagging
55:56
health issue. I’m not talking
55:58
about something that’s going to
55:58
kill you like like cancer or
56:02
something like that. I’m
56:02
talking about something
56:04
nagging. that’s manageable. but
56:06
it’s a nagging like asthma. You
56:09
know all all health issues are
56:11
something serious trust me when
56:13
I’m saying, I’m not discounting
56:14
anybody’s health issues one
56:16
bit. But are some are destined
56:21
the media and some you live
56:22
with until you die from it.
56:24
That’s stressful man having to
56:26
remember if you took your
56:28
medicine today or I can’t eat
56:30
this on the second Thursday of
56:32
the fifth month and oh damn I
56:35
gotta go get this test and go
56:37
take care of that. What about
56:39
those of us who are who are
56:41
like in my age bracket. We’re
56:43
going to start thinking about
56:44
retirement.
56:48
I ain’t got enough to I ain’t
56:50
got enough to live today. I’m
56:52
not going to have something to
56:52
live for 34 years from now, 42
56:56
years later so life life is
56:59
something that that hits all of
57:00
these. my good friend David he
57:04
did mention Self how many of us
57:07
don’t how many of us been like
57:08
me just to stress your own ****
57:10
out before. Just me. Yeah, just
57:14
stressed your own **** out over
57:17
nothing. because I’m harder on
57:20
myself than other people ever
57:21
will be that part right there.
57:24
Yeah, that part right there
57:26
that part right here and then
57:28
then we talk about. we’ve
57:30
talked about a job and an
57:31
endeavor in a relationship.
57:33
Let’s talk about that immediate
57:35
family because I didn’t put
57:37
them up in relationships
57:39
because I am a believer in. Two
57:45
folks get in a relationship.
57:49
they are family. Yes, they are.
57:55
And and the people that. Are
57:59
related to you by blood or
58:02
secondary. That’s just my
58:07
belief don’t kill the messenger
58:09
Somebody else may have a
58:11
different thought about that.
58:12
and that’s fine my thought is.
58:16
if I am linked up with my
58:20
honey. It’s me and my honey
58:22
that’s family. That’s my family
58:24
me and her. is that’s my family
58:29
and then the people that I am
58:32
related to because we share
58:33
the. Grandparents or something
58:36
like that. they are still.
58:42
Related to me, but they’re just
58:45
relatives. And I like that word
58:48
relative because they are
58:51
relative. you understand what
58:53
what I mean, they’re not
58:55
they’re not the they’re not
58:56
what and because they are
58:59
relative. they should not be
59:00
causing stress, but they do how
59:03
many how many of us have had
59:04
how many of us have had. family
59:07
members. get in our business
59:10
that it wasn’t supposed to
59:12
shouldn’t even be in our
59:13
business. I want to tell us
59:16
want to tell me about somebody
59:18
else and and always just always
59:21
in the business always hovering
59:22
over always wanted to II want
59:25
to save you from making a
59:26
mistake. Yeah. the mistake is
59:29
listening to you. Yeah. that’s
59:30
the mistake.
59:34
Then we got associates, you
59:37
know folks that we work with
59:39
folks that we might you know
59:42
hang out with at the cigar shop
59:44
or hang out with at the pool
59:46
Hall or you know whatever it is
59:48
that is an outlet for you. We
59:50
have colleagues that we work
59:53
with and we have Intellectual
59:55
peers like all of us that are
59:56
on this call right now. The
59:59
stress can come from from from
60:02
unbalanced and unhealthy
60:04
associations colleagues and
60:06
Intellectual peers as well.
60:09
Let’s talk about this let’s
60:11
talk about where where has.
60:16
I’m going to I’m going to put a
60:17
gangster sister Carolyn on the
60:19
spot. Carolyn, where has most
60:21
of your stress anxiety
60:23
depression low esteem of self
60:25
doubt negative self-talk come
60:27
from I have to run to the
60:29
bathroom real quick you guys.
60:30
Carolyn would you.
60:37
You know what I love them. From
60:43
exactly from family members, he
60:45
knows from. a bloodline the
60:49
bloodline. mm hmm. They are the
60:52
most The. that energy. will
60:55
will bring you down. quicker
60:58
than anything. Yes. and you
61:01
know it’s one of them things
61:03
you actually have to because II
61:05
just I had a situation with my
61:07
sister where we didn’t talk for
61:09
like 4 months and. When it was
61:12
all said and done and I
61:15
realized what the issue was, it
61:19
wasn’t her. It was me learning
61:21
to set boundaries for myself
61:23
and that’s what I was really
61:24
upset about. and. anyway. Yeah,
61:30
you’re right that is correct.
61:32
That’s correct because you
61:33
know, sometimes you gotta cut
61:34
your family off man look. for
61:38
the betterment for the better.
61:41
Of your soul.
61:45
someti
61:45
mes turns into all of the
61:48
time you know what I’m saying
61:50
you we have to we have to
61:55
normalize calling out toxicity
61:58
within our families It is
62:00
usually where it starts from
62:02
that is normally where it
62:03
starts. That’s where you learn
62:04
how to be toxic. It’s at home,
62:06
You don’t learn they don’t
62:07
teach you toxicity at school
62:09
they. Don’t teach you that you
62:11
don’t learn it at the club. You
62:13
don’t learn it in the library.
62:14
You don’t learn it at a job you
62:18
learn that at home, you learn
62:19
you learn all of my previous
62:22
toxic behaviors with **** I saw
62:24
my grandfather and uncles do.
62:28
And older cousins older male
62:30
cousins. And I had to figure
62:34
out that oh man. yeah. That’s
62:37
why they ended up the way they
62:38
did because this **** ain’t
62:40
cool the way that they was
62:42
rolling.
62:46
What about the self stress?
62:48
What about you know when when
62:51
when there there’s a situation
62:52
or circumstance that that we
62:55
just so desperately want to
62:58
work out one way or the other
62:59
and we just grind our self up
63:03
over it and we’re going back
63:04
and forth over you know do I
63:07
deserve it? Yes. I do no. I
63:09
don’t. The self that I made
63:15
myself sick.
63:19
I made myself sick, there was
63:21
nothing. Did other than some
63:27
very very unhealthy choices
63:29
that I made for a brief period,
63:32
but II made myself sick. after
63:35
those unhealthy choices by.
63:39
worrying and stressing about
63:41
what have I done to myself? And
63:45
what I kept thinking I had done
63:48
to myself manifested in the
63:51
diagnosis from the doctor. The
63:56
exact thing I thought I did
63:58
manifest it. You know why
64:00
because I kept thinking about
64:02
it and what did I say our
64:04
thoughts become our things that
64:06
was just a constant thought in
64:07
my head constantly constantly
64:10
constantly.
64:14
Self stress Self anxiety Self
64:17
depression, I look at a lot of
64:22
sports fans, sports fans go to
64:25
go to the. stress anxiety.
64:29
depression and doubt just on a
64:32
Sunday afternoon watching their
64:33
own team play the team that
64:36
they love so much and would
64:38
wear their jerseys and do all
64:40
of this and proclaim them as
64:42
the number one fan put yourself
64:45
through stress. Anxiety
64:47
depression, especially if they
64:48
lose, especially if you got.
64:50
Money on it and then doubt we
64:54
Self inflict ourselves with
64:55
this stuff. How many times have
64:57
you looked in the mirror?
64:58
especially especially the
65:00
ladies on the call. How many
65:01
times you ladies look in the
65:03
mirror and doubted your beauty.
65:09
On, Of course, yes, yes self
65:13
self self, especially since
65:16
Kobe. Absolutely absolutely,
65:18
and I was getting to the last
65:21
the last and probably the most.
65:27
stress anxiety, depression
65:29
esteemed out negative self-talk
65:32
influencer on all of us
65:34
currently is society social
65:36
media to be social media. The
65:41
media the magazines that you
65:44
look at I mean look at go get a
65:49
Vogue magazine. And Y’all come
65:52
through that and y’all tell me.
65:56
why only the ones in Vogue is
65:59
considered beautiful. There’s a
66:03
whole plethora of beauty and
66:07
we’ve been told what is
66:09
beautiful and what isn’t. We’ve
66:13
been told what is good and what
66:17
is bad. we’ve been told what is
66:20
right and what is wrong? We
66:22
never had a chance to choose
66:25
for ourself. Society Society is
66:29
responsible for the laws.
66:32
Society. has judged that you
66:37
know you can’t just walk up to
66:39
anybody and suck em in the
66:40
mouth that’s assault.
66:48
Stress How many how many how
66:51
many of us? brought into to the
66:56
lie to the big lie? not a
66:59
widespread election fraud, but
67:00
the big lie is that American
67:03
dream horseshit. Work hard work
67:07
hard your whole life and you’ll
67:09
be a success. No you won’t. no
67:11
you won’t. He doesn’t lie.
67:15
That’s a lie because I know
67:17
plenty of people who worked
67:19
hard their whole life. and I
67:23
broke.
67:27
What do we think of success?
67:30
that’s part of that negative
67:31
self talk? What’s successful to
67:33
you? What’s successful to me is
67:35
different than what’s
67:37
successful to anybody Else? I
67:39
I’m I’m I’m thinking. I’m a
67:41
success because I’m sitting
67:42
here doing this. this. Yeah
67:46
where somebody else might see
67:47
this and say that’s nothing
67:50
been there done that you know
67:52
someone who has already.
67:55
ascended this plateau. But I
67:59
don’t care what nobody else
68:00
says. I’m concerned with my own
68:02
success and my own definition
68:04
of it I stop worrying about
68:06
what society said that Mark.
68:11
pile or that former dude I used
68:13
to be should be. I stopped
68:16
worrying about that a long time
68:17
ago and when I stopped.
68:20
Allowing myself to be shoved
68:23
into that square peg when I’m
68:25
around or shoved into the round
68:27
hole when I’m square. Liberty I
68:31
have a liberty about myself now
68:33
that I won’t trade in for
68:34
anything I won’t trade in for
68:35
all the money in the world,
68:36
then you’re going to offer me a
68:38
1 billion dollars for it and
68:39
I’ll be like no thanks.
68:43
Because I don’t care about
68:44
society in that sense, I don’t
68:47
I don’t allow anyone’s judgment
68:49
of me. It doesn’t stick I got
68:52
teflon on because that’s all
68:54
all all someone else’s judgment
68:55
of you is. is their opinion.
69:03
No one can no one gets to
69:05
determine who you are except
69:07
you. take the stress out. Take
69:11
the stress out. What are ways
69:14
that we can, We can lessen the
69:16
stress.
69:20
I wish I could really say it
69:22
like I want to but just take
69:24
these letters down
69:28
IDGAF
69:28
A and and then draw a
69:30
line and put an exclamation
69:31
point. I don’t give a y’all
69:38
know the word about and then
69:41
draw a line because you can
69:42
write anything in there after
69:45
about. I don’t give a about
69:51
what you are going through. I
69:55
don’t because I give a about
69:58
what I am going through all of
69:59
my energy and attention and
70:01
focus is centered on what I’m
70:05
going through I can’t focus on
70:06
what you’re going through. now.
70:08
That doesn’t mean I don’t care
70:11
and if I can help I will. but
70:14
energy and attention and focus
70:15
and concern and worry and
70:17
frowning up and pacing and
70:19
doing all that no. I’m going to
70:20
do that for my **** I’m not
70:22
doing that for nobody else’s.
70:25
And you should do that for only
70:27
yours.
70:30
Anxiety, I’m not going to let
70:32
I’m not going to let somebody
70:34
call me with their issue and
70:37
push it on to me and then now
70:38
I’m anxious. how’s that even
70:40
sound that sound right to you
70:42
guys somebody else call you and
70:45
then when you get off the
70:46
phone, you got an anxiety. or
70:48
you’re depressed.
70:54
When I say the IDGAF draw the
70:58
line, it doesn’t mean you stop
71:00
caring for others. It means
71:02
that you start caring for
71:04
yourself. You know it’s okay.
71:09
To care for yourself, it’s okay
71:12
to love yourself. It’s okay to
71:15
self care. That means you stop
71:17
caring for others because I
71:19
guarantee you once you love on
71:21
yourself and care for yourself
71:23
and get yourself 100%. then
71:26
you’re much more effective with
71:30
everybody else you deal with if
71:32
you’re not at 100% you might as
71:33
well stop. Because you’re no
71:37
good for yourself, you’re no
71:39
good for who you’re attempting
71:40
to help.
71:45
Where your depression come from
71:46
it comes from expectations
71:49
either spoken or unspoken on
71:51
someone else outside of you and
71:54
then when they don’t do it we
71:57
get depressed or when you set
72:00
an unrealistic goal. And it
72:04
doesn’t happen. I get it, I get
72:09
it, you know life is not you
72:12
know. streets paved with gold
72:15
and gates with pearls on them
72:18
Life is life on this rock is
72:19
not like that. And I get that
72:24
some people have. Very serious.
72:30
depression issues, I get that I
72:33
get that I’ve never been one
72:36
that actually got like that.
72:38
Yeah, I feel down for a minute
72:40
or two, but I’m always on to
72:41
the next. it’s it’s always yeah
72:45
always on to the next. One to
72:49
the next Relationship jobs,
72:54
Life and society Immediate
72:56
family associate.
72:59
all
72:59
of that stuff boils down to
73:03
self. What do you allow in your
73:06
environment? What do you allow
73:07
in your mind? What do you allow
73:08
in your thoughts? What do you?
73:14
Your mind because what you feed
73:17
your mind most definitely will
73:20
grow. Do you feed the
73:23
positivity? Do you feed it?
73:30
Inspiration and motivation. Or
73:35
defeated malaise. and I’ll do
73:38
it later and. I ain’t ****
73:45
Because mom said, I wasn’t
73:47
going to be ****
73:51
What you feed your mind most
73:55
definitely grows.
73:59
So what are we? Grateful for
74:03
the enlightenment into the
74:06
darkness of our mind because
74:07
once we shine that light on
74:10
that dark crevice, we have a
74:11
chance to see exactly what is
74:14
there that has caused the fear
74:17
that’s caused distress. That’s
74:18
caused the anxiety. It’s caused
74:20
the depression. It might just
74:22
be a misunderstanding It might
74:25
be something that’s simple as.
74:28
Letting yourself off the hook.
74:32
I know that sounds strange to
74:34
some of y’all. but really. let
74:40
yourself off the hook.
74:44
So what you didn’t do what
74:46
mama’s wanted you to do so what
74:48
you didn’t turn out to be what
74:50
your daddy wanted you. So what
74:53
let yourself off the hook.
74:56
Don’t walk around with guilt
74:57
because you didn’t fulfill
74:59
somebody else’s dream for you.
75:02
Don’t be depressed because you
75:05
didn’t make it where somebody
75:06
thought you should have. Don’t
75:09
be anxious for something that
75:11
is not aligning with your soul.
75:14
and definitely if you guys
75:16
don’t take nothing else from
75:18
all of these. talks. take this
75:23
think highly of yourself. No
75:27
matter what no matter where you
75:28
are no matter what the
75:30
circumstance no matter what the
75:32
situation. Of yourself because
75:38
that’s where it starts. Self
75:42
esteem nobody else can give
75:44
that to you. That’s why they
75:45
call it self esteem. If you
75:48
want folks to think highly of
75:51
you, you gotta think highly of
75:53
you. You want folks to respect
75:56
you, you gotta respect you. You
76:00
want folks to appreciate you,
76:02
you gotta appreciate you.
76:09
What do you think about what do
76:11
we think about? many of us have
76:14
done things and right after we
76:17
did it? We’re like what the
76:17
hell was. I thinking man. Or
76:22
we’ve asked someone that we’ve
76:24
been close to that has done
76:25
something that was totally out
76:27
of character. What were you
76:29
thinking?
76:33
Most of the time we just drop
76:35
our head and shrug and because
76:39
those are the times when we
76:41
weren’t thinking.
76:48
Be prepared. By distressing and
76:55
the anxiety and all of these
76:57
things that we talk about take
76:59
all take our inventory take an
77:03
inventory when. when you guys
77:07
get done when we get done with
77:08
this get a piece of paper,
77:10
write down. stress get like
77:13
seven pieces of paper top of
77:15
one put stress top of the other
77:16
one put the anxiety the next
77:18
one put depression the next one
77:20
put self esteem the next one
77:23
the next one negative self talk
77:25
the next one procrastination
77:26
and then. Under stress, write
77:29
down everything. currently in
77:32
your life that gives you
77:34
stress. Or that’s stressful
77:37
same with the anxiety, same
77:40
with the depression. same with
77:42
your esteem when you get to
77:44
doubt what are the things that
77:45
you’re doubting about yourself
77:47
and about where you’re going
77:48
about what you want to do and
77:51
about who you are. The negative
77:54
self-talk should be easy that
77:55
should be and you might need
77:57
three or four pages for that
77:58
one I did when I got to that
78:02
point and then the most
78:05
important page is going to be
78:06
the page on procrastination
78:08
because I want you to write on
78:09
there, everything that you’re
78:10
not doing because of. that.
78:15
dot. And when you get done with
78:19
all the pages start with stress
78:23
and then start crossing out the
78:25
things that you know you don’t
78:27
need no more. you damn sure
78:29
don’t need anything that’s
78:30
bringing stress to your life.
78:31
There’s certain things that we
78:33
all going to keep in our lives
78:34
that are stressful, but there
78:36
are certain things on that
78:37
list. You’ll be able to cross
78:38
off and you’re like. Oh yeah.
78:39
nope. nope. nope. nope. nope.
78:40
Nope nope and then once you
78:43
have made all of your crosses
78:44
on all of them sheets and you.
78:47
Done your ritual then leave
78:50
them things crossed off. Don’t
78:52
go back and pick up stress.
78:57
That that would be like you
78:58
know you you telling somebody
79:01
yeah, man I dropped my stress
79:02
off on the corner. I’m going to
79:05
hang out with Y’all for a
79:05
little bit, but I gotta go pick
79:06
it back up on my way home to
79:09
pick my stress up on it. I’m
79:11
I’m I’m here. I’m anxiety free,
79:13
but I let the anxiety at the
79:15
pool Hall and I gotta swing
79:15
around to pick up my anxiety.
79:19
at the pool or my depression or
79:21
my self esteem or my doubt no
79:24
once you cross it off the list
79:26
once. Cross it off and put AK
79:29
next to it. Leave it burn them
79:31
lists after you’ve crossed off
79:33
everything. That will help you
79:38
in releasing all of those
79:40
things and not going back and
79:41
pick em up. There may be new
79:42
things that come in your life
79:44
that are stressful that cause
79:46
anxiety and when you figure and
79:48
when you see that those things
79:49
are stressful and anxious stop
79:51
what you’re doing right in that
79:52
moment and examine the whole
79:54
situation and say why am I even
79:56
doing this if it just causes me
79:57
stress? Why am I doing this if
80:00
it’s making me anxious? Why am
80:02
I sticking around if I’m
80:03
depressed.
80:07
Hi, do you hear me? Absolutely
80:10
hi Joann you’re muted again.
80:15
Unmute yourself.
80:21
So, I thank everybody for being
80:25
here today. it’s it’s been a
80:27
wonderful time. no new updates
80:29
on my announcement. I’m taking
80:31
my time and doing what I need
80:32
to do so that I’m fully
80:34
equipped and energized when I
80:35
do launch out, but I’m grateful
80:37
for everyone that attended
80:40
today. I want to open it up and
80:42
and give everybody a chance to
80:45
share Jolene you were muted. We
80:48
couldn’t hear what you were
80:48
saying so go ahead. Oh, I’m
80:50
sorry I’m driving again. so I
80:52
don’t know I was just pressing
80:54
buttons. so so I’m coming out
80:56
from work. but when you said
80:57
that to. Think about after you
81:00
crossed out and something’s not
81:02
right? I think the question is
81:04
is it coming from externally? I
81:06
just had a had that
81:08
conversation with a client
81:09
today is it coming from
81:11
externally or it’s coming from
81:12
the intern right and so once
81:15
you figure out where it’s
81:17
coming from, you can recognize
81:19
a cycle that’s happening and
81:20
once you recognize that cycle,
81:22
you’re going to say do I want
81:23
to be part of that cycle of
81:24
abuse of alcoholism or whatever
81:27
that it looks like to you, then
81:28
you can be more. To realize
81:31
what you’re dealing with it
81:32
absolutely absolutely
81:35
absolutely. victorious. you got
81:38
any closing remarks.
81:44
No II did but II kind of lost
81:47
my train of thought that’s
81:49
okay. That’s okay. How about
81:50
you Shonda you’d like to add
81:53
anything or say anything as we
81:54
close. I am fine, I’m listening
81:59
and taking it all in.
82:02
absolutely well. I’m grateful
82:03
for you to be here. Thank you
82:04
for showing up how about you
82:06
Carolyn.
82:10
I’m I’m.
82:13
Today
82:13
is is definitely a stress
82:16
free day good because it is
82:19
it’s a triple 0 day absolutely
82:21
again. Absolutely and I’m
82:23
living. I’m. staying in my
82:26
triple zero zone. Absolutely.
82:28
that’s that’s the best place to
82:30
be ain’t it. I don’t know what
82:31
triple zero is zero **** Oh
82:34
honey. Oh, okay. I just learned
82:36
something. Hey. Yeah. Okay.
82:38
Yeah. Yeah like I can I can
82:41
take a note out of your book.
82:43
Yeah. Carolyn is sick with that
82:44
with the triple zero man. Oh
82:50
but I’m I’m grateful for
82:52
everyone. attendance and the
82:56
email that I sent out. That’s
82:57
the that’s going to be the link
83:00
for the next for this one and
83:03
the next twelve, so you might
83:05
want to keep that link because
83:07
that link is going to be for
83:08
each one of the Tuesday and
83:10
Saturday. classes. and other
83:14
than that I really, I have fun
83:16
today you guys. I really I
83:17
thank you guys for. This
83:20
opportunity and and allowing me
83:24
to express myself this way.
83:27
This is such a great thing for
83:31
me and only it’s only going to
83:33
get greater. so I really
83:35
appreciate you guys showing up.
83:36
I really appreciate the
83:38
interaction from everybody. I
83:40
appreciate everybody who
83:41
watches it live and or who
83:43
watches the replay really
83:45
thankful and grateful, and if
83:47
if anyone ever has any any
83:50
questions. Or need to get in
83:52
contact with me in any way you
83:54
can catch me. on my website.
84:00
Awakenings. Get me from my
84:01
website. Email Awakenings at I
84:03
am Ascension.com. answer any
84:07
and all of your questions with
84:08
that. I want to say thank you
84:11
all for being here and I am
84:14
closing and. goodbye for now.
84:17
See you guys
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About The Host
Mark Edward Pyle
Mark Edward Pyle is a Mastered Self Initiate and Soul (Karma) Reader, with 40 years of study and Master Level experience with Numerology, Astrology, Card Sciences (Standard & Tarot). Mark has perfected his craft by reading, compiling and analyzing 1,000’s of people and business/civic/governmental entities. Mark believes we are more than our Western Astrology Sun Sign and created and developed new ways in how you look at your daily/weekly/monthly & yearly horoscope.
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