On the 7s: Episode 13

Awakenings Of The Seven (7)

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Podcast Transcript

 

00:02
on my radio station as well.

 

00:06
So, we’ve been giving you guys

 

00:09
an update. Getting much more

 

00:11
comfortable

 

00:15
comfortable with the software.

 

00:21
I am

 

00:25
excited about the progress I’m

 

00:29
making and

 

00:33
Yeah. Yeah. We’re going to have

 

00:37
some real

 

00:42
very very soon. It’s it’s truly

 

00:47
AAA, grand opportunity and and

 

00:50
and for that, I’m truly

 

00:52
grateful and thankful We’re

 

00:54
going to give people a few

 

00:55
minutes to show up It is 4

 

01:00
o’clock and we are live so we

 

01:01
can begin to stretch it out a

 

01:03
little bit right where you’re

 

01:05
at. Just Stretch it out and

 

01:10
wiggle those toes and those

 

01:13
fingers and be mindful of of

 

01:16
your shoulders. Yeah, let let

 

01:18
the stress out of them

 

01:20
shoulders on the ball. your

 

01:23
fists. don’t squint your eyes

 

01:29
breathe normally and just you

 

01:32
know, I kind of like liking it

 

01:34
to the parking lot below You

 

01:37
know that one that you see just

 

01:40
yeah, just just stretch it out.

 

01:45
Stretch it out. if you are

 

01:48
driving, of course, stay

 

01:49
mindful of of the road.

 

01:55
and where you are at. Be

 

01:58
mindful. But yeah. Stretch it

 

02:03
out. feel your hips where

 

02:07
you’re sitting right now. Feel

 

02:08
your hips and shake them a

 

02:11
little bit. You know, if you’re

 

02:13
in a chair, shake em stretch

 

02:15
that neck out. curl up your

 

02:19
fingers and then stretch them

 

02:21
out. Curl up your toes best you

 

02:23
can to stretch them out. about

 

02:27
your knees off the ground. If

 

02:29
you’re sitting

 

02:33
Let everything go, man. Just

 

02:37
let it go, man. Let it go, man.

 

02:39
Just I know it’s been heavy and

 

02:43
intense. for each of us in our

 

02:47
own ways and and today, just

 

02:50
for this moment for for this

 

02:52
hour and plus just let it go.

 

02:55
Let’s

 

03:09
Stretch it out.

 

03:13
Yeah, just stretch it out, man.

 

03:19
Now, we’re going to continue to

 

03:21
stretch it out. but in this

 

03:23
portion of it, I want you to

 

03:25
take five deep breaths Breath

 

03:27
in through the nose as full as

 

03:31
you can. Hold it for as long as

 

03:32
you would like to and then

 

03:34
release fully. Let all of the

 

03:37
air out of your lungs and

 

03:38
release it fully and wait a

 

03:41
count or two and start again.

 

03:43
I’m going to do my five deep

 

03:44
breaths and then I will come

 

03:45
back to us but continue to

 

03:47
stretch it out. Connect with

 

03:48
your connect with source,

 

03:51
Connect with Angelic realm.

 

03:54
Connect with any and all Just

 

04:00
call all of your guides and

 

04:02
call all of your spiritual

 

04:05
folks in. This is the time to

 

04:06
do that and then I’ll come back

 

04:09
after I complete my five

 

06:06
now. put your energy and

 

06:09
attention and focus at your

 

06:12
crown chakra.

 

06:18
your energy attention, and

 

06:21
focus at your crown chakra.

 

06:25
Push that energy and attention

 

06:28
and focus. down to your third

 

06:31
eye chakra and leave some

 

06:34
there.

 

06:41
Push that energy attention, and

 

06:44
focus. down into your eyes and

 

06:49
leave some there.

 

06:56
push that energy and attention

 

06:57
and focus into your nose and

 

07:00
leave some there.

 

07:06
push that energy and attention

 

07:08
and focus into your teeth and

 

07:10
mouth area and leave some

 

07:12
there.

 

07:18
push that energy and attention

 

07:20
and focus out to your ears and

 

07:23
leave some there.

 

07:29
push that energy and attention

 

07:31
and focus down over your chin

 

07:33
and into your throat chakra and

 

07:37
leave some there

 

07:42
push that energy and attention

 

07:45
and focus into your shoulders

 

07:47
and down your left arm into

 

07:50
your left hand and back up that

 

07:53
left arm and over and down into

 

07:56
your right arm and into your

 

07:58
right hand and then back up

 

08:01
into the throat chakra and push

 

08:03
it down into your heart chakra

 

08:07
and leave some there

 

08:15
push that energy and attention

 

08:17
and focus down into your solar

 

08:19
plexus chakra and leaves some

 

08:22
there.

 

08:26
push that energy and attention

 

08:28
and focus down into your sacral

 

08:32
chakra and leave some there.

 

08:39
push that energy and attention

 

08:41
and focus down into your root

 

08:44
chakra and leave some there.

 

08:51
push that energy and attention

 

08:53
and focus down into your hips

 

08:55
and leave some there.

 

09:01
push that energy and attention

 

09:03
and focus down into your thighs

 

09:07
and leave some there.

 

09:13
push that energy and attention

 

09:15
and focus. down into your knees

 

09:18
and leave some there.

 

09:27
Push that energy and attention

 

09:30
and focus down into your calves

 

09:32
and leave some there.

 

09:39
push that energy and attention

 

09:41
and focus down into your ankles

 

09:45
and leave some there.

 

09:51
push that energy and attention

 

09:52
and focus down into your heels

 

09:55
and leave some there.

 

10:02
push that energy and attention

 

10:03
and focus down into your arches

 

10:06
and leave some there.

 

10:10
and

 

10:11
push that energy and

 

10:12
attention and focus down into

 

10:14
the tips of your toes and leave

 

10:18
some there

 

10:23
Now, we move to our five five

 

10:26
and release breathing where

 

10:27
we’ll be in on a five count. We

 

10:29
will hold it for a five count

 

10:31
and we will release it on at

 

10:33
least a five count but it’s a

 

10:35
full release This is our

 

10:38
grounding breathing. energy,

 

10:42
and attention and focus at the

 

10:45
toes hearts, and minds clear

 

10:49
Breathe in inspiration.

 

10:56
Hold that inspiration.

 

11:02
and release procrastination.

 

11:09
and you want want to push all

 

11:10
of that procrastination out,

 

11:13
Push it out. Push it all out.

 

11:18
in courage.

 

11:24
Hold your courage.

 

11:30
and release fear.

 

11:38
release all of your fear.

 

11:41
That’s right. Let it go.

 

11:44
breathe in motivation.

 

11:52
Hold that motivation.

 

11:58
and release. Perfect

 

12:01
imperfection.

 

12:07
You’re good enough and your

 

12:09
stuff is good enough.

 

12:13
breathe in positive energy.

 

12:21
Hold that positive energy.

 

12:27
and release positive action and

 

12:31
effort.

 

12:41
energy and attention and focus

 

12:42
at the toes. push that energy

 

12:46
and attention and focus into

 

12:49
your arches and leave some

 

12:52
there.

 

12:55
push that energy and attention

 

12:57
to focus into your heels and

 

13:00
leave some there.

 

13:03
push that energy and attention

 

13:05
and focus into your ankles and

 

13:08
leave some there.

 

13:12
push that energy and attention

 

13:14
and focus into your calves and

 

13:17
leave some there.

 

13:21
push

 

13:22
that energy and attention

 

13:23
and focus into your knees. and

 

13:26
leave some there. Push that

 

13:32
energy and attention and focus

 

13:34
into your thighs. and leave

 

13:38
some there. push that energy

 

13:41
and attention and focus into

 

13:44
your hips. and leave some

 

13:47
there. push that energy and

 

13:51
attention and focus into your

 

13:53
root chakra. and leave some

 

13:56
there. Push that energy and

 

14:00
attention and focus into your

 

14:05
sacral chakra. and leaves them

 

14:08
there. push that energy and

 

14:11
attention and focus into your

 

14:14
solar plexus chakra and leave

 

14:18
some there. push that energy

 

14:23
and attention and focus into

 

14:26
your heart chakra and allow it

 

14:28
to open like the pedals of a

 

14:32
flower. That’s right. Open it

 

14:36
up and leave some there. push

 

14:41
that energy and attention and

 

14:43
focus into your throat chakra

 

14:47
and leave some there.

 

14:51
push that

 

14:52
energy and attention

 

14:53
and focus. into your third

 

14:58
chakra. and leave some there.

 

15:20
Now, we’re going to move to our

 

15:24
7777 chakra. Energize

 

15:25
breathing. We’ll breathe in on

 

15:27
a seven count. We’ll hold it

 

15:28
for a second count. We’ll

 

15:29
breathe out on the seven count

 

15:31
and we’ll hold that one for

 

15:32
seven count and and will do

 

15:34
three repetitions with no break

 

15:36
in between.

 

15:40
energy and attention and focus

 

15:41
at the crown chakra hearts and

 

15:46
minds clear Breathe in your

 

15:50
creativity.

 

15:58
Hold your consciousness.

 

16:07
breathe out your confidence.

 

16:17
and hold your commerce.

 

16:27
breathe in your prosperity.

 

16:36
Hold your purpose.

 

16:46
breathe out your positivity.

 

16:56
and hold your positive

 

16:59
production.

 

17:06
breathe in your commitment.

 

17:17
Hold your consistency.

 

17:27
breathe out. your compassion.

 

17:37
and hold your curiosity.

 

17:49
Now with your energy and

 

17:52
attention and focus on your

 

17:53
crown chakra in your mind’s eye

 

17:57
view, See yourself in a body

 

18:04
whatever

 

18:05
form it takes, it’s

 

18:07
okay. See yourself in your

 

18:09
mind’s eye view. and right

 

18:11
above that crown chakra see a

 

18:15
light It doesn’t matter what

 

18:18
color the light is. See that

 

18:21
light in your mind’s eye view.

 

18:25
Reach up and connect with the

 

18:28
light.

 

18:33
feel the and frequency of the

 

18:36
light.

 

18:40
become one with the vibration

 

18:42
and frequency of the light.

 

18:48
Hold it there. breathe in.

 

19:06
breathe out.

 

19:13
and hold

 

19:20
Now, pull that light down to

 

19:23
where it meets your energy,

 

19:25
attention, and focus at your

 

19:28
crown chakra. Pull that light

 

19:30
down to where it’s covering the

 

19:32
top portion of your forehead

 

19:34
area. Hold it there breathe in.

 

19:44
Hold

 

19:52
breathe out.

 

20:00
and hold

 

20:07
Now, pull that light down even

 

20:09
further. Pull that light down

 

20:12
to where it is covering up your

 

20:13
third eye chakra. Pull the

 

20:16
light down to where it’s

 

20:17
covering the top portions of

 

20:19
your eyebrows. Hold it there.

 

20:24
Breathe in

 

20:30
Hold

 

20:38
breathe out.

 

20:45
and hold

 

20:52
Now, pull that light down even

 

20:53
further. Pull that light down

 

20:55
over your eyes and ears and

 

20:57
nose and teeth and chin and let

 

21:00
it rest. covering your throat

 

21:03
chakra. Pull that light all the

 

21:05
way down to where it is at the

 

21:06
top portion of your shoulders.

 

21:10
Hold it there. breathe in.

 

21:24
breathe out.

 

21:32
and hold

 

21:39
Now, pull that light down even

 

21:40
further. Let that light drip

 

21:42
into both arms and pull that

 

21:44
light down to where it is

 

21:46
covering up that open heart

 

21:50
chakra. Pull that light all the

 

21:52
way down to where it’s in the

 

21:53
middle of your breastplate

 

21:55
region and hold it there.

 

21:59
breathe in.

 

22:14
Out.

 

22:21
and hold

 

22:28
Now, push that light down even

 

22:30
further. Push that light down

 

22:32
to where it’s covering up your

 

22:34
plexus chakra. Push that light

 

22:37
down to where it is covering up

 

22:40
the top portion of your stomach

 

22:41
region and hold it there.

 

22:45
Breathe in

 

22:58
breathe out.

 

23:06
and hold

 

23:13
Now, push that light down even

 

23:16
further. Push that light down

 

23:17
to where it is covering up your

 

23:20
sacral chakra. Push that light

 

23:22
all the way down to where it is

 

23:25
covering the full portion of

 

23:26
your stomach region and hold it

 

23:29
there. breathe in.

 

23:38
Hold

 

23:46
breathe out.

 

23:54
and hold

 

24:01
Now, push that light down even

 

24:03
further. Push that light all

 

24:05
the way down to where it’s

 

24:06
covering up your root chakra.

 

24:08
Push that light all the way

 

24:10
down to where it is in the

 

24:11
middle portion of your thighs.

 

24:14
Hold it there. Breathe in.

 

24:23
Home.

 

24:39
and hold

 

24:47
Now, push that light down even

 

24:49
further. Push that light

 

24:51
through your thighs. Push it

 

24:52
down into your knees. Push that

 

24:54
light down into your calves and

 

24:56
ankles and into your heels and

 

24:59
around and in your arches and

 

25:01
all the way to tips of toes

 

25:04
fully illuminating your body

 

25:09
Hold it there.

 

25:12
breathe in.

 

25:26
breathe out.

 

25:34
and hold

 

25:41
Now, as you see yourself fully

 

25:46
illuminated and see your

 

25:47
chakras. aligned and energized

 

25:51
and see that heart chakra open

 

25:56
expand

 

25:56
the light out from your

 

25:59
body. to where it becomes one

 

26:02
with your mind’s eye view and

 

26:06
one with the universe. and just

 

26:11
as we did with the light. do

 

26:13
with your body expand out your

 

26:15
body. to where it becomes one

 

26:19
with your mind’s eye being one

 

26:20
with the light and one with the

 

26:23
universe

 

26:27
Hold it there.

 

26:46
bring out

 

27:04
the Astral Portal is now open.

 

27:08
You are in your very own

 

27:12
manifestation and healing

 

27:14
chamber. Grab a hold of every

 

27:18
manifestation that you desire.

 

27:21
and put it into that open heart

 

27:25
chakra. one by one, grab each

 

27:30
and every goal and active

 

27:34
pursuit. for manifestation and

 

27:40
put it in that open heart

 

27:42
chakra. One

 

27:53
Don’t worry your heart chakra

 

27:55
can take them all. Just keep

 

27:58
putting them in there. One by

 

28:01
one. Now, whatever it is that

 

28:07
you need to heal from childhood

 

28:10
trauma, other growing up

 

28:14
difficulties, past

 

28:16
relationship, toxic behavior

 

28:18
patterns, whatever it is, Grab

 

28:22
a hold of each one of those as

 

28:24
well and put those into that

 

28:27
open heart chakra.

 

28:36
Now is the time for complete

 

28:37
healing and preparation for a

 

28:40
complete manifestation.

 

28:49
Gather them up. Put them in

 

28:52
there Now with your left hand.

 

28:56
put it on your heart chakra and

 

29:00
with your right hand, put it on

 

29:02
your left shoulder. as we

 

29:08
energize, equip and empower

 

29:12
every goal, desire, and active

 

29:15
pursuit and every of childhood

 

29:20
trauma. Other growing up

 

29:23
difficulties and past

 

29:24
relationship, toxic behavior

 

29:26
patterns,

 

29:30
Hold it there. breathe in.

 

29:40
home.

 

29:49
out.

 

29:57
and hold

 

30:06
Just enjoy that ride. shall we?

 

30:25
now.

 

30:28
contra

 

30:28
ct your body. back to the

 

30:31
original size. It was in your

 

30:33
mind’s eye view. And as we did

 

30:38
with the body do with the

 

30:40
light, the light down to where

 

30:42
it is still fully illuminating

 

30:44
your body

 

30:49
energy and attention and focus

 

30:52
and light. at your toes. We’re

 

30:58
going to push that energy and

 

31:00
attention and focus,

 

31:02
enlightened up through our

 

31:04
actions. push that energy and

 

31:07
attention and focus in life up

 

31:11
through your heels, to your

 

31:12
ankles, push that energy and

 

31:16
attention and focus in life

 

31:18
into your needs.

 

31:22
push that energy and attention

 

31:23
and focus in light up into your

 

31:27
thighs.

 

31:30
push that energy and attention

 

31:32
and focus and light up into

 

31:34
your hips. Now, push that

 

31:38
energy and the attention and

 

31:40
focus and light into into your

 

31:42
root chakra and hold it there.

 

31:47
breathe in.

 

32:01
Out.

 

32:08
and hold

 

32:15
Now, push that energy and

 

32:17
attention and focus and like

 

32:20
into your sacral chakra. and

 

32:24
hold it there. breathe in.

 

32:34
home.

 

32:41
bring out

 

32:49
and hold

 

32:56
Now, push that energy and

 

32:57
attention and focus and light

 

33:01
into your solar plexus chakra

 

33:03
and hold it there. Breath in.

 

33:21
bring out

 

33:28
and hold

 

33:35
Now, push that energy and

 

33:38
attention and focus and light

 

33:40
into that open heart chakra

 

33:43
with your energized, equipped,

 

33:45
and empowered goals, desires,

 

33:49
and active pursuit management

 

33:51
stations and your healing of

 

33:53
your childhood trauma. Other

 

33:55
growing up difficulties and

 

33:57
past relationship, toxic

 

33:59
behavior patterns hold it

 

34:02
there. breathe in.

 

34:20
breathe out.

 

34:28
and hold

 

34:35
Now, push that energy and

 

34:36
attention and focus and light

 

34:40
and equipped and empowered and

 

34:43
energized manifestations and

 

34:45
healings up into your throat

 

34:49
chakra and hold it there.

 

34:53
breathe in.

 

35:07
breathe out.

 

35:15
and hold

 

35:22
Now, push that energy and

 

35:24
attention and focus and light

 

35:26
and empowered manifestations

 

35:28
and healings up around your

 

35:30
chin and teeth and ears and

 

35:32
nose and eyes and into that

 

35:36
third eye chakra and hold it

 

35:40
there breathe in.

 

35:58
out.

 

36:05
and hold

 

36:12
Now, push that energy and

 

36:15
attention and focus and light

 

36:17
and empowered and equipped and

 

36:20
energized manifestations and

 

36:22
healing up into and out of your

 

36:26
crown chakra. allowing your

 

36:31
manifestations and healings to

 

36:33
reign on you. like the stars.

 

36:40
Hold it there.

 

36:43
breathe in.

 

36:49
home.

 

36:57
breathe out.

 

37:03
and hold

 

37:11
Enjoy the rain.

 

37:27
Now, as we come back to the

 

37:30
now, as we become aware of our

 

37:33
surroundings as we start to rub

 

37:35
our hands together, sealing in

 

37:37
the manifestations and the

 

37:39
healing sealing in the positive

 

37:42
psychic energy that we each

 

37:43
accumulated. We’re going to

 

37:44
take three deep breaths. We’re

 

37:46
going to breathe in fully

 

37:47
through the nose, hold it, and

 

37:49
release, breathe in

 

37:59
and release. Continue rubbing

 

38:02
your hands together. Breathe

 

38:04
in.

 

38:09
Hold and release. Last one.

 

38:17
Breathe in.

 

38:23
Hold

 

38:26
and release. and with that, we

 

38:32
are back. Welcome to on the

 

38:34
sevens with Piper’s Be Me. I am

 

38:37
your host. I’m the hostess with

 

38:39
the mostess. I’m going to take

 

38:41
care of this little technical

 

38:42
thing I must do every time and

 

38:44
then we will jump in

 

38:50
Today’

 

38:50
s lesson floor is open.

 

38:51
If anyone would like to share

 

39:01
How’s that new moon fight for

 

39:03
everybody?

 

39:25
Well, I’m grateful and thankful

 

39:26
to have everyone here. This is

 

39:29
on the seventh with Piper’s

 

39:31
Metatron and today, we’re going

 

39:34
to just jump right into today’s

 

39:38
lesson on the emotional self.

 

39:39
We know that the emotional self

 

39:42
is aligned with the heart

 

39:44
chakra The the theme of the of

 

39:49
the emotional self is always

 

39:50
emotional, self healing.

 

39:53
forgiveness, and reactive

 

39:56
response control The aim. The

 

40:00
secondary aim is the art of

 

40:02
becoming less ego Emotional. We

 

40:04
do know that the emotional self

 

40:06
is the trauma center of the

 

40:09
soul and it is the home to our

 

40:13
ego anger, self worth, and

 

40:18
attachments both healthy and

 

40:19
unhealthy. So, we want to just

 

40:22
jump right into this. Anybody

 

40:23
got anything to say about the

 

40:25
new moon vibe? I mean, I’ve

 

40:26
been I’m still scattered and

 

40:29
with the retrograde. Yeah, it’s

 

40:31
it’s up and down. Up and down.

 

40:34
making progress. and and going

 

40:37
through the process, You know

 

40:41
want everybody to to to stay

 

40:43
focused and stay deliberate and

 

40:46
stay determined regardless of

 

40:48
what the first couple of days

 

40:52
have felt like trust me when I

 

40:54
say the work that you put forth

 

40:57
now is going to manifest. three

 

41:03
to ten times. What you even

 

41:06
think because of the influence

 

41:07
of the eclipse. So, just keep

 

41:11
keep plugging away. Keep

 

41:12
writing. keep creating. keep

 

41:16
working. whatever it is that

 

41:18
you are endeavoring right now,

 

41:20
keep doing it even if it’s not

 

41:22
even if it doesn’t appear to to

 

41:24
be bringing results, it’s

 

41:26
bringing results. It’s it’s

 

41:28
being obscured by the effect of

 

41:30
the eclipse. So, just keep

 

41:31
doing what you’re doing. It is

 

41:33
right with your soul. It is

 

41:36
right with you. So, with that,

 

41:39
I want to jump into the lesson

 

41:41
today. Today’s keyword is

 

41:43
reclaim Reclaim as in reclaim,

 

41:47
your emotional health and

 

41:51
wellness.

 

41:55
emotional healing.

 

42:00
now. each of us on this call.

 

42:05
We all have and are currently

 

42:12
going through a processing

 

42:13
through our own Emotional

 

42:17
healing. None of us under the

 

42:22
sun are immune to the effects

 

42:25
of the cosmos. So, this time,

 

42:34
This is the time for that

 

42:37
healing to become available.

 

42:39
So, when healing is available,

 

42:42
that means your issues are

 

42:44
going to come up. That’s just

 

42:47
how it is. They don’t come up

 

42:51
when there’s no healing

 

42:53
opportunity. They come up with

 

42:55
the healing opportunity is

 

42:58
available and right now, we all

 

43:00
have this healing opportunity

 

43:03
available to us. So, it’s

 

43:07
really vitally important to get

 

43:11
an understanding of this

 

43:12
emotional self and and to

 

43:15
really heal. It’s one thing to

 

43:19
to say, yeah, I’m going to for

 

43:21
my emotional trauma, I’m going

 

43:23
to hear from my childhood

 

43:23
trauma. It’s one thing to say

 

43:25
it but to actually do some work

 

43:30
towards that healing is is

 

43:31
another thing coming. We say a

 

43:34
lot of stuff spout off. You

 

43:38
know, we say a lot of

 

43:39
platitudes and catchy phrases

 

43:41
and and you know, antidotes and

 

43:46
if it is not something that is

 

43:48
generated from your soul and if

 

43:50
not something you believe.

 

43:51
That’s all it is. It’s

 

43:52
something that you’re saying.

 

43:56
There is real work to healing

 

43:58
that goes way past. Just

 

44:01
saying, I’m healing from that.

 

44:02
You know, there’s real work to

 

44:05
do. So, let’s get into to how

 

44:09
we can reclaim our sound,

 

44:11
emotional health and wellness

 

44:12
through emotional healing.

 

44:13
Number one, confronting

 

44:17
resolving, and releasing all

 

44:20
unresolved childhood trauma and

 

44:21
other growing up developmental

 

44:23
injuries and past relationship

 

44:25
toxic behavior patterns. to

 

44:29
confront. Let’s talk about

 

44:31
confronting them first.

 

44:35
The folks who raised me are no

 

44:37
longer alive. They are no

 

44:39
longer breathing on this side

 

44:41
of the the planet. When I went

 

44:47
through my confronting stage of

 

44:51
the childhood trauma that was

 

44:53
in direct relationship to the

 

44:55
people that raised me and those

 

44:56
folks that those adults that

 

44:58
were around me when I was

 

45:00
imperishable and a little kid

 

45:03
Yeah. The main two three. They

 

45:08
was already dead. So, I could

 

45:11
not physically go and confront

 

45:14
them. I couldn’t physically you

 

45:17
know, go in their presence and

 

45:21
and confront them the my

 

45:24
unresolved childhood trauma.

 

45:25
So, I did the next best thing

 

45:27
with those

 

45:31
the the best way to confront is

 

45:32
number one face to face. If you

 

45:34
can’t get face to face, voice

 

45:36
to voice,

 

45:39
that’s

 

45:39
the that’s the number

 

45:40
one best way. I’m I know I’m

 

45:43
talking crazy right now. It’s

 

45:44
the best way in confronting it.

 

45:46
It it gives an immediacy to you

 

45:51
expressing yourself and and

 

45:54
dealing with with these issues

 

45:57
If you cannot confront face to

 

45:59
face, voice to voice then write

 

46:02
them a letter. I wrote letters

 

46:10
to my grandmother. my mother.

 

46:14
and my aunt and my grandfather.

 

46:18
and I’ve made a special trip to

 

46:20
my hometown and I walked to one

 

46:23
of their headstones and I read

 

46:28
the letter to them and then I

 

46:32
burnt it up right there and the

 

46:34
headstone That’s how I

 

46:37
confronted the childhood trauma

 

46:39
that was attached to those four

 

46:41
specific people. in my life. I

 

46:45
didn’t have the opportunity to

 

46:47
go face to face with them.

 

46:51
Anybody got some childhood

 

46:54
trauma related to folks that

 

46:56
raised you? I’m still alive.

 

47:01
but you may be afraid to

 

47:04
confront them face to face.

 

47:07
How’s that make you feel? Go

 

47:10
ahead victorious. I see you

 

47:11
chiming in. Oh no. I was just

 

47:13
thinking I’ve been having a

 

47:16
hard time not confronting

 

47:18
things that have come up

 

47:20
regarding things that

 

47:21
traumatized me as a child.

 

47:23
Absolutely. absolutely. This

 

47:25
energy that is that is

 

47:27
prevalent right now. It is. it

 

47:29
is that you know, Okay, I’m

 

47:32
we’re done. So, let’s just

 

47:34
let’s let’s deal with it. Let’s

 

47:36
let’s deal with it. You know,

 

47:41
and again, our unresolved

 

47:44
childhood trauma that resides

 

47:45
in that stink part of the soul

 

47:47
way down there where we push

 

47:50
everything down and never get

 

47:52
to Yeah. Confronting.

 

47:59
those who have harmed you.

 

48:05
is important and it’s the

 

48:07
number one step in your

 

48:10
emotional self healing. I got a

 

48:13
note right here. It says, speak

 

48:15
your truth

 

48:20
verbally when practical.

 

48:22
written and sent either either

 

48:25
US, mail, Email, text,

 

48:27
whatever. When feasible written

 

48:32
and ritual when complete. We

 

48:38
gotta start speaking up. We

 

48:39
have to I briefly mentioned

 

48:42
this. the other day but we need

 

48:46
to normalize calling out ****

 

48:51
Especially from the family. We

 

48:53
need to normalize calling out

 

48:57
normalize calling out trauma

 

49:01
normalize calling out bad

 

49:03
behavior. in our families.

 

49:10
That’s where

 

49:10
it start. Go

 

49:12
ahead, Jolene. You’re muted. We

 

49:16
can’t hear you.

 

49:26
I still can’t hear you but we

 

49:28
need to. We need to normalize

 

49:32
believing young folks when they

 

49:35
tell you that some old folk did

 

49:37
something, we need to normalize

 

49:41
not putting the victim on

 

49:46
trial. and not blaming the

 

49:51
victim. It’s time for all of us

 

49:56
on this call. All of us got

 

49:58
some unresolved **** that we

 

50:02
still deal with from time to

 

50:03
time. It’s time for all of us

 

50:05
to speak up. speak out, and

 

50:09
speak on it. Indeed,

 

50:16
It’s time. It’s the time for

 

50:20
being quiet and covering for

 

50:22
for uncle. No good uncle. Grab

 

50:25
your uncle. Grab your butt.

 

50:28
Yeah. we got all the girls at

 

50:30
the at the cookout running. and

 

50:35
don’t and yeah we we need to

 

50:37
normalize not even inviting his

 

50:39
**** to the cookout no more.

 

50:40
Don’t even invite him over.

 

50:44
What? We need to stop making

 

50:49
excuses especially for our

 

50:56
especially for our men. We need

 

50:59
to stop making excuses. Stop

 

51:02
excusing aberrant behavior.

 

51:06
Speak your truth. now when I

 

51:10
say verbally and practical,

 

51:11
now, if it’s if it’s going to

 

51:13
put you in harm’s way for

 

51:15
confront somebody verbally,

 

51:16
then by all means, no, don’t do

 

51:18
it. by all means, no Speak your

 

51:22
truth verbally. the that’s the

 

51:23
best way to to to face it and

 

51:26
get it out and be able to have

 

51:28
a real solution based

 

51:31
conversation is face to face.

 

51:34
Do you have mine? You hear me

 

51:36
now? Yeah, we can hear you,

 

51:38
Joanne. Oh, good. Okay. Yeah,

 

51:40
I’ve I’ve confronted a couple

 

51:42
of years ago and so yeah, I’m

 

51:45
free and thank god I’m free but

 

51:48
absolutely. Who who, who do you

 

51:50
mind if we ask who you

 

51:51
confronted it? Everyone who are

 

51:54
involved? Absolutely. And and I

 

51:58
want you to share. I want you

 

52:00
to go back in your mind and

 

52:03
remember how you felt after you

 

52:07
confronted one or more of them

 

52:09
and share with the group how

 

52:11
you felt on the inside after

 

52:13
you started confronting these

 

52:14
folks about what they did to

 

52:15
you as a child. Well, that’s

 

52:17
going back in my 20s. The most

 

52:21
important for me was to tell my

 

52:24
brother to protect his

 

52:25
children. Absolutely. And I

 

52:28
wanted him to know and I, you

 

52:30
know, he respected that and he

 

52:32
put some reinforcements to

 

52:34
protect his children and that’s

 

52:36
I made sure of that before he

 

52:38
had children. I wanted to get

 

52:40
that in his thick head back and

 

52:42
so every time I ask him, you

 

52:45
know, he tells me, you know,

 

52:46
he’s still that which I’m happy

 

52:51
again. You know, other family

 

52:53
members. Yeah, it’s been I

 

52:55
think a couple of years ago

 

52:57
that I can’t I can’t go

 

52:59
specific because this is kind

 

53:00
of live and people are still

 

53:02
alive and well, Right? But We

 

53:05
don’t have to give nobody’s

 

53:06
name but yeah, it was you know,

 

53:08
of course, the stepdad, his

 

53:11
stepfather, whatever he thought

 

53:12
he was, you know, coming in.

 

53:14
That’s why I’m always asking

 

53:15
and looking, why would a man

 

53:18
marry a woman with a lot of

 

53:19
kids? Absolutely, absolutely. I

 

53:20
will always have that in my

 

53:22
head. Why would they even want

 

53:24
to marry a woman with a bunch

 

53:28
of kids and we were fine. We

 

53:31
didn’t need you. You know, we

 

53:32
were fine. We were fine.

 

53:34
Absolutely. You are happy. We

 

53:35
were fine. We didn’t need you

 

53:37
and he stepped in and he he

 

53:39
corrupted. He messed up and

 

53:42
just II, You know, and for some

 

53:45
reason, god keeps him alive.

 

53:47
you know, but you know, it’s

 

53:49
you know, and but he a couple

 

53:51
years ago, he called everybody

 

53:53
to apologize. I took the

 

53:55
apology, some didn’t and II saw

 

53:59
him and when I when he saw me,

 

54:01
he dropped to his knees

 

54:06
and he begged for forgiveness

 

54:08
like 100 Times in 1 minute.

 

54:10
Alright? And I think it was for

 

54:13
more for him than me. I don’t

 

54:15
know but we’re going to, we’re

 

54:16
going to get to forgiveness

 

54:18
next. That’s a powerful,

 

54:20
powerful experience and I’m

 

54:23
grateful that you shared that

 

54:25
with us. I think it it is much

 

54:29
more prevalent

 

54:34
Then even we on this call and

 

54:37
those who are are on this live

 

54:39
on the book or watching the

 

54:41
replay even want to admit

 

54:46
you know, II. It used to be

 

54:50
said. there’s one of them in

 

54:51
every family. So, It’s not like

 

54:57
this is geared towards any

 

55:01
socioeconomic status either.

 

55:02
You know, it don’t matter if

 

55:03
you got money or not. This this

 

55:05
happens. It happens and no one

 

55:07
talks about it. It happens in

 

55:09
the church. It happens at the

 

55:11
school. It happens on your

 

55:13
sports teams. It happens when

 

55:15
your kids go away to college

 

55:17
and it happens in your own

 

55:19
house. Time to normalize

 

55:23
speaking up, speaking out, and

 

55:25
speaking on this and not

 

55:27
letting it be normal to let

 

55:29
these creeps get away. Whatever

 

55:32
the trauma, whatever the the

 

55:34
molest, there’s more ways to

 

55:36
molest the kid than just grew

 

55:37
up in them sexually. You

 

55:40
understand? You understand what

 

55:42
I mean? I’m talking about the

 

55:43
the the entire well being of

 

55:45
the child. I was talking with

 

55:47
someone yesterday and I and I

 

55:49
was I thought about this. you

 

55:51
know, when we when I was a baby

 

55:53
or when we’re babies and our

 

55:55
moms, you know, smack us on the

 

55:56
boat or when we come out of the

 

55:58
Y and they smack you to wake

 

56:01
you up. That’s your first

 

56:03
trauma. You come into the world

 

56:04
getting your **** kicked.

 

56:09
Getting the **** slapped out to

 

56:10
you from jump. trauma. You come

 

56:14
in getting traumatized. It’s

 

56:17
traumatic going through the

 

56:17
birth canal. I don’t care what

 

56:18
nobody says. It’s traumatic.

 

56:23
and then to have to put on us

 

56:25
just over and over and over and

 

56:28
over again and we don’t get a

 

56:29
chance to resolve it. We don’t

 

56:31
get a chance to speak on it. We

 

56:33
gotta see this creepy sucker

 

56:34
every time he just walking

 

56:36
around grinning like his ****

 

56:37
don’t stink. or her **** don’t

 

56:42
stink.

 

56:44
and

 

56:45
make everybody. Everybody

 

56:47
else is uncomfortable except

 

56:48
them. It’s it’s time out for

 

56:52
all of that. We’re going to

 

56:54
start speaking up, speaking out

 

56:56
and speaking on this ****

 

56:58
written and sent is probably

 

57:01
the the the ease least

 

57:06
confrontational way do it and

 

57:09
it’ll probably be more thorough

 

57:10
‘cuz when you get face to face,

 

57:12
you know, you’re going to get

 

57:14
tense and emotional and you

 

57:16
some things that you were

 

57:17
right. You won’t say Yeah, you

 

57:21
you can write out a whole

 

57:24
dissertation. You may not say

 

57:24
all of that face to face but

 

57:27
you can write out fully what

 

57:29
you need to and send it to them

 

57:33
and and when we’re doing this,

 

57:36
I want to I want to give

 

57:37
everybody a disclaimer. When

 

57:39
you are confronting these folks

 

57:41
in these situations and these

 

57:44
endeavors and these events in

 

57:45
your life, you have to give

 

57:47
zero **** about their reaction

 

57:49
and how they’re going to take

 

57:50
it.

 

57:53
They didn’t care about You have

 

57:54
a reaction. You absolutely, you

 

57:57
know, they don’t care. So, you

 

58:00
can’t be, oh well, I can’t say

 

58:01
this because it’s going to

 

58:02
hurt. Yes. it’s going to hurt

 

58:04
their feelings just like it

 

58:06
hurts yours all the many years

 

58:08
ago. That’s right.

 

58:13
Make sure you be thorough when

 

58:15
you write them. Write it to

 

58:17
everybody. even if you can’t

 

58:20
find some people. If the bully

 

58:22
push you down and you you you

 

58:25
you scrubbed your knee in

 

58:26
second grade and write him a

 

58:28
letter, her a letter

 

58:32
Yeah, I put, I didn’t write the

 

58:34
letter I confronted and then I

 

58:36
always wanted to write about it

 

58:38
and for some reason, when I

 

58:40
came out, I saw that mountain.

 

58:41
It just came out and it talks

 

58:43
about becoming my own shadow.

 

58:46
Yes. Not not gravitating to

 

58:49
that shadow but having my own

 

58:52
shadow and it’s it’s I think

 

58:53
it’s in book three a book. I

 

58:55
think it’s a book three but

 

58:56
it’s a. Yeah. Yeah. Book three.

 

59:00
Absolutely. That’s that’s the

 

59:01
one that’s not published yet

 

59:02
but it gave me and it really

 

59:04
gave me a release saying I can

 

59:05
have my own shadow means I can

 

59:08
be my own wholesome Self

 

59:11
because that shadow absolutely

 

59:12
is. It was, you know, it’s kind

 

59:15
of something but Absolutely.

 

59:17
Absolutely. written and rituals

 

59:20
when complete. That means when

 

59:22
you have dumped and and and

 

59:24
fully written all of your

 

59:28
letters, all of them and take

 

59:31
your time and write all of

 

59:32
them. write everybody a letter

 

59:35
bosses that you thought was out

 

59:37
to get you folks who didn’t cut

 

59:39
you off on the road. Everybody

 

59:42
when you get done on a full

 

59:47
moon,

 

59:50
go out back and say, I am

 

59:53
releasing all of these up into

 

59:57
the cosmos for my healing and

 

60:01
then burn them because you have

 

60:03
written your verbal words get

 

60:05
sent to the cosmos due to the

 

60:07
vibration, Your written words

 

60:09
can get sent to the cosmo

 

60:11
through fire through fixation

 

60:13
so to be transfixed by fire and

 

60:17
then they go permanently into

 

60:20
the cosmos and then you have to

 

60:21
practice one thing after you do

 

60:23
all this and you release it,

 

60:25
let it go and you heal and you

 

60:26
process through all of that,

 

60:27
then you have to not go back

 

60:29
and grab that **** again. that

 

60:34
part and I had to go through

 

60:36
that ritual again. of at least.

 

60:38
absolutely, it’s a constant

 

60:39
thing and then and when we got

 

60:42
in this house, it’s it’s a

 

60:44
build up from dirt and up. I

 

60:46
don’t want that energy in that

 

60:48
house. I don’t I really don’t.

 

60:50
I don’t. So, I had to revisit

 

60:52
some things and make sure I do

 

60:54
not bring it into that new

 

60:56
brand-new space and that’s

 

60:58
absolutely. Yeah. I don’t want

 

60:58
it in my face, you know,

 

61:00
emotional healing is not a one

 

61:02
time one size fit all it is It

 

61:06
is constant because as you heal

 

61:10
from something unresolved, here

 

61:12
comes something else that that

 

61:13
is going to tax you. Here comes

 

61:17
something else that is going to

 

61:19
pull at you. Emotional healing

 

61:21
is something that you always

 

61:22
want to keep in the forefront

 

61:24
of your mind to stay

 

61:26
emotionally grounded and

 

61:28
reserved. I have affirmation

 

61:29
where that’s it says that I

 

61:31
jump. I am Piper’s beat me. I

 

61:33
am grounded and reserved. I say

 

61:38
that every day. every day

 

61:41
because that’s part of my

 

61:43
healing part of me. not

 

61:46
scrubbing My knee is not

 

61:49
falling down. Understand what I

 

61:51
mean? If I don’t fall down,

 

61:52
then I don’t scratch my skin.

 

61:55
If if if if I remind myself

 

61:57
that I’m emotionally grounded

 

61:59
and reserved and I don’t get

 

62:00
pulled of either which way by

 

62:03
any little insult or thought or

 

62:06
comment or remembrance of a

 

62:08
issue or situation. My

 

62:11
remembrance of the of the

 

62:13
situation doesn’t go anywhere.

 

62:16
It’s just how I process it then

 

62:19
versus how I process it now has

 

62:21
changed That’s what’s changed.

 

62:25
The event still happened. The

 

62:27
event still happened Let’s go

 

62:31
to. let’s go to number two.

 

62:33
Number two is is once you have

 

62:36
spoken your truth, written it,

 

62:37
send it out ritual it, and

 

62:40
spoken up and and you have done

 

62:42
that first initial part of the

 

62:44
release, then, you must go into

 

62:47
immediate Self forgiveness

 

62:53
we’re going to talk about

 

62:55
forgiveness in a minute. but

 

62:58
initially, first and foremost

 

63:01
is self forgiveness.

 

63:11
me. I, all of us have to learn

 

63:14
to practice. I say this all the

 

63:15
time. Letting our own **** off

 

63:18
the hook. Forgiving yourself.

 

63:22
Forgiveness. Oh, Okay? A lot of

 

63:24
us have been influenced and and

 

63:27
and and and told about

 

63:29
forgiveness via some sort of

 

63:31
church or religious

 

63:32
organization and the whole way

 

63:34
that they talk about

 

63:35
forgiveness is bass a

 

63:40
Forgiveness is for you. It

 

63:42
ain’t for the person that did

 

63:44
something to you. The

 

63:47
forgiveness is for you. Forgive

 

63:49
yourself first. Forgive others

 

63:52
when necessary. If at all IIII.

 

63:58
just I don’t know. I don’t know

 

64:02
how

 

64:05
Yeah.

 

64:05
how I could forgive

 

64:08
someone

 

64:12
You’re hurting me. I can’t

 

64:15
forgive you for that. my

 

64:18
forgiveness. is really for me

 

64:22
and I’m forgiving myself for

 

64:24
allowing myself to be hurt by

 

64:28
you, to be in a position to be

 

64:30
hurt by you. for what? However,

 

64:32
the hurt came. if it was

 

64:34
physical, mental, emotional,

 

64:35
However, it was, I’m forgiving

 

64:38
myself for putting myself in

 

64:41
that position. and I forgetting

 

64:47
your action.

 

64:51
How that how the hell? we talk

 

64:56
about I forgive the person that

 

64:57
killed my son. No, you didn’t.

 

64:58
How

 

65:02
Have a good day. that religious

 

65:05
people when religious people

 

65:06
get up there or on that TV and

 

65:10
then somebody that killed their

 

65:12
son and they get up there

 

65:13
talking about I’ve I’ve

 

65:15
forgiven you not. Well, what

 

65:19
You’re giving them really

 

65:24
I

 

65:25
can II. and never I’m being

 

65:30
honest with you guys about me.

 

65:32
If there’s anybody else, y’all

 

65:33
can chime in, give me a hands

 

65:35
up or whatever. I can never

 

65:37
forget what you have done. I

 

65:43
could choose to look at it. one

 

65:45
way or another. We’re going to

 

65:47
get to that. but what you did

 

65:50
is what you did what I did If I

 

65:52
slapped you in your mouth,

 

65:57
and I come back. 10 minutes

 

65:59
later and say I’m sorry.

 

66:04
Are you are you forgiving me or

 

66:09
I slapped you in the mouth. You

 

66:11
ain’t going to never forget

 

66:12
that I slapped you. I’m looking

 

66:15
at honey bee. Say, honey bee.

 

66:17
what you got to say about this?

 

66:18
Can I see your expression? Go

 

66:20
ahead, chime in and am I am I

 

66:23
off? you guys?

 

66:27
I think everybody’s different.

 

66:28
It’s like people want to

 

66:30
forgive because they don’t want

 

66:31
to hold on to that energy and

 

66:33
you can do your best to forgive

 

66:35
the situation. It It doesn’t

 

66:36
mean you have to forget about

 

66:37
it Doesn’t mean you have to

 

66:38
revert back to you know, where

 

66:40
you were before it happened or

 

66:42
when it happened but to hold

 

66:44
like to harbor that energy.

 

66:46
like me personally, I do my

 

66:48
best to release things. Yeah.

 

66:49
And just let the universe take

 

66:51
care of it because my ancestors

 

66:52
seem to always be right there.

 

66:55
was absolutely no no. don’t get

 

66:57
me wrong. I’m not harboring and

 

66:59
holding when I say when I say

 

67:00
what I say. I’m saying I let

 

67:03
go. I’ll hold a grudge. I just

 

67:05
ain’t going to **** with you no

 

67:07
more, right? You know what I

 

67:09
mean by that? you can choose

 

67:12
not to forget it but you don’t

 

67:14
like, you can choose to forgive

 

67:17
but you don’t have to forget

 

67:18
it. That’s what I meant when I

 

67:20
said that. Okay. Okay. Well, I

 

67:22
be myself. yeah II. Kind of

 

67:25
believe. I gotta believe

 

67:26
forgiveness is for me. Yeah.

 

67:28
It’s not for it’s not for the

 

67:30
sucker that swung a bat. I’m

 

67:31
not going to forgive you. If

 

67:32
you swing a bat in my head. I’m

 

67:34
just not I’m not going to

 

67:35
drink. You call you cuss me

 

67:37
out.

 

67:41
Yeah, we just throw that word.

 

67:43
We throw these words out. Oh, I

 

67:45
forgive you. Wait. whoa, whoa,

 

67:47
whoa, whoa, whoa, whoa, whoa.

 

67:49
How do you really, Really?

 

67:53
somebody, somebody steal all of

 

67:56
your stuff out of your house.

 

67:57
You going to forgive him. I’m

 

68:00
not a person to be honest. I

 

68:02
don’t even talk about

 

68:04
forgiving. I just leave it

 

68:06
alone because I know me.

 

68:08
Absolutely. I have to do. I

 

68:11
could do like I protected. I

 

68:12
told my brother I put him where

 

68:14
he needs to be with the

 

68:15
understanding. You know, my my

 

68:17
it’s seven over 7 years and you

 

68:21
know, I’m not arguing type. I

 

68:23
will not argue with you but if

 

68:24
you come in my face,

 

68:28
Absolutely. I’m not going to.

 

68:29
I’m just going to give you a

 

68:31
look and you can make a choice.

 

68:32
So, so II, think the

 

68:36
metaphysical of me III became a

 

68:40
social worker so I can

 

68:41
understand there’s nobody in my

 

68:44
nobody was explaining anything.

 

68:46
Right? And I just tripped on

 

68:48
into learning psychology,

 

68:49
social work, all that, all that

 

68:53
conversation really expanded my

 

68:55
knowledge and I have this idea

 

68:58
where you’re going to hurt me.

 

69:00
You know, I’m going to look at

 

69:01
you. Look at me. But you got

 

69:03
why you look at me. Look at me.

 

69:06
If you cannot, you know, look

 

69:08
at me, why you hurt me? Leave

 

69:09
me alone because I’m going to

 

69:10
take care of you. I’m sorry.

 

69:11
Absolutely. So, you know, I

 

69:13
can’t, I’m I can’t I can’t be a

 

69:16
victim. I don’t want to be a

 

69:18
victim. I don’t want to be. I’m

 

69:18
more victims. I’m not doing

 

69:20
that. I’m not doing it. I’m not

 

69:22
living against that because you

 

69:24
know, we have to live some kind

 

69:25
of way but I’m not going to

 

69:26
live No. Me neither. This is

 

69:30
the part. This is why

 

69:32
forgiveness is so important for

 

69:34
ourselves because this is this

 

69:35
is that place where we get to

 

69:39
change our story. once we start

 

69:43
forgiving ourselves and let

 

69:44
ourselves off the hook, we get

 

69:45
to change our own narrative by

 

69:48
changing our perspective. We

 

69:50
get emotional about it because

 

69:51
of how we look at certain

 

69:52
things. If we step back from

 

69:55
them and look at them calmly

 

69:56
and change our We will keep

 

70:00
ourselves from even needing

 

70:02
that forgiveness and again II,

 

70:04
I’m talking about that self

 

70:06
forgiveness last week, Let’s

 

70:08
talk about the last thing. Once

 

70:10
you speak your truth, once

 

70:11
you’ve got it out there, once

 

70:13
you’ve let your stuff off the

 

70:14
hook and done all of the amends

 

70:16
and forgiveness gestures that

 

70:20
are necessary for a healthy

 

70:25
process of healing, then we get

 

70:27
to the last part where you get

 

70:28
to release your guilt

 

70:36
release your guilt process your

 

70:37
pain and disappointment and set

 

70:40
some healthy boundaries.

 

70:46
Some of us having to do that

 

70:49
right now. in and around our

 

70:51
environments. having to process

 

70:54
our pain and disappointment yet

 

70:55
and still we have to set

 

70:57
healthy boundaries I think

 

71:01
there’s a confusion between

 

71:03
forgiveness and love.

 

71:05
Absolutely. I think when when

 

71:07
the use of love is in that

 

71:09
conversation, people use love

 

71:11
against people and it’s as it

 

71:15
can, it can really come back in

 

71:18
your face. The worst of the

 

71:19
way. Absolutely Love is the

 

71:22
biggest thing that folks

 

71:24
manipulate each other with.

 

71:25
Yes. Right? Yeah. It’s it’s

 

71:28
it’s number one right up there.

 

71:29
It’s right up there. It is

 

71:32
vitally important that in

 

71:36
releasing your guilt that you

 

71:39
permanently let yourself off

 

71:41
the hook and give yourself a

 

71:43
clean slate. wasn’t your fault.

 

71:49
It wasn’t your fault. Now you

 

71:50
did that. Made them do what

 

71:54
they did and even if it was

 

71:56
something you did still don’t

 

71:58
give anybody a right to

 

72:00
traumatize you. No one has

 

72:03
that, right to traumatize

 

72:06
anyone. So, release your guilt,

 

72:09
release the shame,

 

72:15
Release the embarrassment.

 

72:21
process through and release the

 

72:23
pain and the disappointment and

 

72:26
the broken promises. and the

 

72:30
failed relationships. and toxic

 

72:32
behavior release it all.

 

72:35
process through it all and then

 

72:38
set healthy boundaries.

 

72:43
So that your emotional health

 

72:46
and wellness is first and

 

72:47
foremost and it can’t be

 

72:49
encroach upon

 

72:54
Lastly about this and this is

 

72:56
the most important no matter

 

72:59
who what where, when, how, or

 

73:02
why from this moment forward,

 

73:05
stand the **** up for yourself

 

73:08
at all times. Thank you. I love

 

73:10
y’all.

 

73:14
I’m just being real y’all. no

 

73:17
matter who it is, no matter

 

73:19
what it is, where how I

 

73:26
Stand up. for your own **** for

 

73:30
your own self and I want to if

 

73:32
I can add and I’m going to shut

 

73:34
up. Go ahead IIII was talking

 

73:37
about that at work. and my

 

73:40
hands. I said, everybody put

 

73:40
your hands up like this and I

 

73:42
said, see what you see, See

 

73:44
what you see See what you

 

73:47
think. You don’t have to add

 

73:48
anything else. See what you

 

73:50
see. Absolutely. Absolutely.

 

73:53
You know,

 

73:57
in the release of your guilt

 

73:59
and processing your pain and

 

74:01
disappointment. setting healthy

 

74:02
boundaries and standing up for

 

74:03
yourself. All that other old

 

74:08
way down. Other old

 

74:12
manipulative stuff, other old

 

74:13
toxic behaviors. Just let all

 

74:16
of that **** go. Let it go. but

 

74:21
people can’t let it go until

 

74:22
they see something. until they

 

74:27
see something they going to

 

74:28
make a decision but until then,

 

74:30
they’re going to stay in that

 

74:31
and that’s the in that shadow.

 

74:33
See yourself free and liberated

 

74:36
from all of the all of the back

 

74:38
and forth that you do for your

 

74:39
own self. All the attention you

 

74:42
give yourself, all the nervous

 

74:44
and anxiety that you give you

 

74:45
see yourself free from that. If

 

74:47
if we’re nothing else, do it

 

74:50
for that. Do it for that

 

74:53
because I guarantee you some

 

74:54
folks Got us all emotionally

 

74:57
twisted up to anything about us

 

74:58
like that. That’s that’s

 

75:01
normally how it work. That’s

 

75:03
normally how it work. With

 

75:06
that, I’m going to open up the

 

75:08
floor. Anybody have anything

 

75:10
that they’d like to share?

 

75:11
before we shuffle off to enjoy

 

75:14
the rest of our Saturday

 

75:15
evening? Anybody had a good Go

 

75:21
ahead, honey bee. Go ahead,

 

75:22
honey bee. I wanted to share

 

75:25
when you were talking about

 

75:27
writing letters and releasing.

 

75:29
Yes. but when I when I first

 

75:31
learned about like chakras and

 

75:34
how all of that works. Yes. I

 

75:37
don’t know where I pulled the

 

75:38
idea from to start writing

 

75:40
people letters but I used to

 

75:42
work with this guy. I don’t say

 

75:43
his name but it was just this

 

75:46
Caucasian dude I used to work

 

75:48
with and he’s on my team and he

 

75:50
used to irritate the soul out

 

75:52
of every single person in the

 

75:53
building and I was like, Why

 

75:55
are you so annoying? Right? And

 

75:59
I was like, at first, I liked

 

76:00
him and then the more he talked

 

76:02
to me, the more I realized I

 

76:03
didn’t like him and then he

 

76:05
started irritating my soul and

 

76:07
I was like, let me go write

 

76:08
this man a letter and I went

 

76:10
home and I wrote him a letter

 

76:12
and as I started writing the

 

76:13
letter to him and talking about

 

76:15
all the things that, you know,

 

76:17
moved me in a way that it

 

76:18
shouldn’t. I started to reflect

 

76:20
it back to myself and see the

 

76:22
things I need to change about

 

76:23
me or the things that could Use

 

76:26
some some correction within

 

76:28
myself and as soon as I got to

 

76:31
the end of that letter, I felt

 

76:34
so much better. Yeah, I earned

 

76:35
it and then by the end of the

 

76:37
week, he got like, he wasn’t

 

76:39
with us anymore. He got fired.

 

76:41
Absolutely. Alright. thank you.

 

76:43
Take care of it for that lesson

 

76:44
had to be learned. So, it

 

76:45
really does work. It’s very

 

76:46
very powerful. Very powerful.

 

76:48
very powerful. Thanks for

 

76:50
sharing on the. Go ahead,

 

76:51
Jolyn. Oh, I’m sorry. I had a

 

76:53
really good week. I was, you

 

76:54
remember There was a box of

 

76:58
designer bags. I thought I lost

 

76:59
that. I did lose a bag but I

 

77:02
gave my daughter a stethoscope,

 

77:04
a stethoscope a couple of years

 

77:06
ago, huh? Years ago and I

 

77:09
thought it was in that box. and

 

77:11
don’t, you know, she has the

 

77:14
stethoscope. I’m so happy. I

 

77:15
said you have it. She said,

 

77:17
yeah, mom, I’ve been told you,

 

77:18
you haven’t. I said your

 

77:19
mother’s getting older now. I

 

77:22
was so happy and you know, I’m

 

77:23
just I was so happy that she

 

77:26
likes it. I mean, I spent 250

 

77:27
on that stethoscope, right?

 

77:29
It’s not a cheap and so, I’m

 

77:30
happy it’s in her hands. Thank

 

77:32
god. Thank god. Thank goodness.

 

77:34
Very good. Very good. Anybody

 

77:37
else want to share before we

 

77:39
close?

 

77:43
grateful for Victoria’s being

 

77:46
here. Grateful for Shonda Oates

 

77:48
being here. Grateful for the

 

77:49
gangsta sister Carolyn to be

 

77:51
here. You truly appreciate all

 

77:54
y’all’s presents and I want to

 

77:56
end it with this We either

 

78:01
correct disrespectful behavior

 

78:04
or we condone it Oh. Let me say

 

78:11
that again. We either correct,

 

78:15
disrespectful behavior or we

 

78:19
condone it. Thank you guys for

 

78:21
being here with me today. This

 

78:22
has been on the seventh with SB

 

78:25
Metatron. I’m grateful and

 

78:27
thankful for each and every one

 

78:28
of you. Keep coming back

 

78:30
because your Mastered Self

 

78:31
awaits you. Goodbye for now.

 

 

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About The Host

Mark Edward Pyle

Mark Edward Pyle is a Mastered Self Initiate and Soul (Karma) Reader, with 40 years of study and Master Level experience with Numerology, Astrology, Card Sciences (Standard & Tarot). Mark has perfected his craft by reading, compiling and analyzing 1,000’s of people and business/civic/governmental entities. Mark believes we are more than our Western Astrology Sun Sign and created and developed new ways in how you look at your daily/weekly/monthly & yearly horoscope.